Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic disease and 40% have 2 or more chronic diseases? The unfortunate part is our children are being diagnosed with these diseases as well.

Well, I have good news for you. On this week's Living At Your Finest Podcast episode, my special guest, Dr. Leona Allen, shares her professional and personal expertise.

Our topic of discussion would be around.
✨Understanding the Fear/Frustration:
✨Getting Clear on Your 'Why':
✨The Importance of Committing to the Process:

Dr. Leona Allen is a Health Professional, Author, Speaker, and the founder of Freedom Health Systems dedicated to empowering women to attain greater freedom in their health and lives.

➖Connect with Dr.Leona Allen.
https://linktr.ee/DrLeona
Free Gift: Food Shopping Guide: https://www.healthyshoppinghabits.com/

I hope you will find this episode as valuable as I did. Please share this episode with others who would benefit from it. Let's get #healthiertogether.

🌟Cheers to Achieving More Health Freedom. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#thehealdealpodcast, #drleona, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection.

I am honored to have Coach Maria Angelova sharing her expertise on the Living At Your Finest Podcast Show. I can assure you that this episode is going to be riveting.

Our topic items are:
✨The Benefits of Being in Alignment.
✨Steps To Achieving the Mind-Body Connection.

Coach Maria is on a mission to redefine ‘aging’ through The Angelova Method, a holistic program promoting the symbiotic relationship between a sound body and a serene mind.

➖Connect with Coach Maria Angelova.

https://linktr.ee/rebelliousint

Our goal with this episode is to get you into action by being mindful of your daily habits and incorporating the skills discussed to support your health goals. Please share this episode with others who would benefit from it.
Let's get #healthiertogether.

🌟Cheers to Elevating Your Mind-Body Connection.🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#mindbodyconnection, #MindBodyPodcast, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Hormones this, hormones that!

What is the correlation between weight loss and hormones? A lot and we are going to talk about it on this week's episode of the Living At Your Finest Podcast Show.

Discussion items:
✨The Correlation between Hormones and Weight Loss or Maintenance.
✨The Different Hormones and How they work with solutions.

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to A Healthier Hormone Connection. 🌟

#hormonesandweightloss, #hormones, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel