Life With Danni Duncan

By: TBC Studios
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  • Summary

  • Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the factsthat will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday
    Life With Danni Duncan 2024
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Children's Audiobooks Hygiene & Healthy Living Parenting & Families Relationships Social Sciences
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Episodes
  • Why Chris Thinks You Should Ditch Your Husband… Answering Your Anonymous Qs!

    Why Chris Thinks You Should Ditch Your Husband… Answering Your Anonymous Qs!
    Jan 8 2025
    What happens when I sit down with Chris and answer your anonymous questions? Chaos. Absolute chaos. Welcome to our new series ‘Sort Your Life Out with Chris & Danni!’ You guys absolutely love when Chris comes onto the show, so we thought we’d start up a new series where we sit down on the couch and answer your ANONYMOUS questions. The best part? NOTHING is off limits. So if you’re wondering how we’d respond if our mother-in-law kept forcing our kids to finish their dinner, or what to do when your mum is jealous of your life… This is for you. Tune in to find out why: Kids are not the reason you’re not having sex… Having twins first robs mums of their newborn bubble “Just take your pants off” is the always the answer (according to Chris) We schedule sex for 9pm Why this might be the most controversial parenting advice we’ve ever given… … and SO much more Want the recipe for my honey soy chicken? Sign up for Fit By The Figure here. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    27 mins
  • The Goal Setting Advice You NEED to Make Real Change in 2025

    The Goal Setting Advice You NEED to Make Real Change in 2025
    Jan 1 2025
    How many times have you set a New Year’s resolution, gone all in for three weeks, and then completely dropped off? You’re not alone, and honestly… Resolutions suck. That’s why this week, I’ve brought on Helena, mindset coach, author and goal setting pro, to show you a better way. Helena and I are diving into the real reasons why most people fail before reaching their goals, and how you can finally set goals that stick. If you’re done with quick fixes and ready to make 2025 the year you finally hit your goals, then this episode is for you! BUT FIRST. If you haven’t listened to my episode ‘Before You Set Your New Year’s Goals, Do This One Thing First’’ pause this one, and go listen to that `first on Spotify or Apple. You’ll hear: How to set goals that align with what you really want Why visualisation isn’t just woo-woo – it’s backed by science How to reflect and pivot when your goals don’t feel right anymore The sneaky limiting beliefs that are holding you back (+ how to uncover them!) … and SO much more Download Helena’s goal tracker here to kick start your 2025 planning, and watch the free workshop here Get 25% off of Helena’s Goal Changer Planner with code DANNI25 at checkout here. Want to learn more from Helena? Head over to her IG @thegoalchanger or visit www.thegoalchanger.com FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    32 mins
  • Before You Set Your New Year’s Goals, Do This One Thing First

    Before You Set Your New Year’s Goals, Do This One Thing First
    Dec 25 2024
    “I’ll start fresh on January 1st!” (but it never really sticks) “I want to lose weight, but I always end up giving up…” “I just feel stuck in the same habits” If you’ve ever had those thoughts then this episode is exactly what you need. But before we dive headfirst into setting MORE big goals, we need to take a second to reflect. Why? Because if 2024 wasn’t what you wanted it to be, there’s a reason… and we’re going to figure it out. In this episode, we are going to take a look back at 2024 together. I’m going to show you how to reflect on what worked, what didn’t and what you need to change for real results in 2025. What you’ll hear: The habits you don’t even realise are sabotaging you (and how to ditch them) Why your mindset matters more than any diet or workout plan The truth about goal-setting vs actually making shit happen… A dive into the patterns you’ve got to break if you want real change Make sure you hit follow because next week, we’ll be setting goals. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    19 mins

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