In this episode, we explore the challenging yet enriching journey of navigating life’s inevitable ups and downs. Reflecting on personal experiences with loss, resilience, and unexpected joy, we dive into what it means to live in the “messy middle” — a place where hardship and hope coexist. Join us as we redefine resilience, embrace our right to feel the full spectrum of emotions, and discover how small glimmers of joy can be life’s anchor in the storm. This episode is a call to find wonder amid the weeds of life, giving ourselves permission to live fully, no matter what.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

Halloween can be a fun time of year, but for some kids, the holiday brings more anxiety than excitement. In this episode, we dive into how parents can help children who may be nervous or overwhelmed by Halloween. Learn the principles of 'explicit parenting' to better understand and support your child’s unique needs, from handling costumes and sensory overload to managing expectations. Discover actionable tips for making Halloween a positive experience, even if it looks a bit different than you might expect. Tune in and find out how to help your child feel safe, heard, and valued this Halloween season.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this heartfelt episode, I dive deep into the complexities of grief and how we can find our way to thriving, even in the face of profound loss. As a therapist, I often hear that grief is something to "get over," but in reality, it’s something we live with. Today, I open up about my personal story, sharing the pain of losing my father at a young age, the impact of my mother's death when I was still trying to figure out adulthood, and the recent loss of my sister, who was not just family, but a keeper of my history.

I reflect on what it means to thrive in the "gray area"—the space between grief and joy, where both can coexist. I’ll share how grief is not a linear process, how it’s okay to feel angry or like life is unfair, and how to honor those we've lost by continuing to live fully. For anyone who has ever experienced loss, this episode is for you. Let’s talk about how we can carry our grief with us, without letting it hold us back from experiencing joy, love, and connection.

From personal stories to professional insights as a trauma therapist, I explore the nuanced relationship between grief and healing, showing that there is no "right" way to grieve—but there are ways to thrive alongside it. Whether you're in the early days of loss or years into your journey, I hope my words resonate and bring comfort, hope, and perhaps even a little peace.

Let's start the conversation. Comment your thoughts or share your own story below—I’d love to hear from you.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/