This episode is for anyone who has anxiety about the thought of injections. It is 30 minutes long, so ensure you make time to listen to it fully.

Please – do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis #needlephobia

This newly recorded episode contains suggestions for hope - something we could all do with at the moment.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

This episode is about self esteem - helping you feel more confident, more in control and recognizing the skills that you've got.

Please do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis

This episode contains suggestions to help you let go of and manage stress.

Please do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining #stressmanagement

The aim of this episode is to help achieve some inner peace.

Please do not listen to this when doing anything else – especially driving. This is very important.

For more information about hypnotherapy, Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to enroll at the special pre-launch 50% discount price here.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

#innerpeace #peaceful #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #hypnotherapytraining

This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Take a moment to reflect, give thanks, and appreciate the things you have.

The practice of gratitude has been proven to have a positive impact on both physical and mental health, including better sleep, less stress, and improved self-worth.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

#gratitude #feelgratitude #showgratitude #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #gratitude

Trouble sleeping? This short hypnosis audio will help you let go of stress, get some proper rest and to sleep deeply.

It is a little different from the others, in that it is designed to be listened to once you are in bed, and it has no awakening suggestions at the end. When the audio has finished, you will drift off into a natural, deep sleep.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

#sleep #deepsleep #sleepwell #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation

The aim of this episode is to help you deal with physical, mental and emotional exhaustion.

Find a comfortable place to listen where you won't be disturbed. Use headphones if possible.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

If you find these sessions beneficial please leave a rate and review! Follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

If you want a good night's sleep try the HypnoSLEEP podcast.

Ursula's podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here, where you will find links to all the podcast platforms.

#hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #hypnosospodcast #ursulajames #motivation #relaxation