165 If you are tired, as so many women–and especially highly sensitive women—are these days, then it IS affecting your relationship – for the worse.

When we are tired, depleted, or burnt out, we HSPs tend to feel especially burdened, irritable and even resentful.

And unfortunately it is just so easy to get tired, depleted or burnt out in our modern lives with all the societal and real-life pressures. And you likely feel you have to just keep go-go-going. Especially if you are a mom or have a full time job (or both!).

If any of this is rigging a bell, please listen to this episode. Because you deserve to feel good in your life and relationship!

And I want to give you deep permission to rest. Listen in to hear why, how, and what that looks like. And take up my loving little challenge for you this week.

You’ll be on track to lose the exhaustion, the irritability, and even the sense of ongoing burden and resentment, and start replacing it all with a sense of nourishment and vitality. This is essential listening for all highly sensitive people.

SHOW NOTES:
Join Hannah for private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form.

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• Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave a review in Apple Podcasts--we are SO grateful!
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164 All marriages have ups and downs. It's in large part how you handle the downs that determines the overall quality of your relationship, and whether it grows more deeply loving and stays that way, or it disintegrates.

In this episode I candidly share how I recently applied my own coaching teachings to my own marriage during one of those harder times (when I was feeling like my husband wasn't supporting or caring for me well), and how I coached myself into feeling not just supported again, but even cherished.

As vulnerable as this is to share with you, I really wanted you to be able to see that even people with skills like mine go through harder times, and that instead of that being something to weaken your marriage, it is an opportunity for more growth, both personal and as a couple–WHEN you apply the coaching (and self coaching) I teach you and my clients.

You’ll not only hear the exact process I went through, but also how I dealt with resistance to doing my end of the work, how I took ownership over the hard emotions I was feeling, and how I shed the anger and hurt and began to feel loved and supported again–in just 10 or 15 minutes of my time! – so you can learn from me and even use this same process yourself.

I truly want you to be able to know just how to move out of those inevitable harder times in your marriage and get back to the love, connection and mutual supportiveness you cherish, so you can feel more fulfilled and secure, and keep evolving in the best ways both personally and as a couple. So listen in!

SHOW NOTES:
Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form.

ENJOYING THE SHOW?

• Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave a review in Apple Podcasts--we are SO grateful!
• Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

163 Understanding this one thing about relationships can truly make or break your marriage:

What we practice grows stronger. And in our relationship, we are, consciously or unconsciously, always practicing.

We practice having arguments, or finding our way to a solution. We practice reactive communication, or choosing to communicate more consciously, we practice repulsion or we practice attraction, etc.

If that sounds intriguing but confusing to you, and you aren't sure how to practice the things that build a strong and loving relationship that lasts, then this is a must-listen episode.

Because in it, I tell you what is actually at the source of the patterns you are practicing in your relationship, so you can make a conscious choice about if you want to keep practicing them, or instead choose ones that are going to truly enrich your relationship.

This is a truly back-to-the-basics episode–meaning, a deep and important reminder of what I teach that is most essential to understand to improve your marriage in big ways.

What you will hear today is what distinguishes my approach to relationships from most relationship advice out there, and WHY my clients get such amazing results with me, when they haven’t with all the other relationship help they've tried before. So dig in.

SHOW NOTES:
Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to harness your power to feel amazing in your marriage and get more sensitivity, connection, and support than ever from your partner. Get started by filling out this form.

ENJOYING THE SHOW?

• Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave a review in Apple Podcasts--we are SO grateful!
• Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.