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Welcome to happiness is a healthier habit!, we dive deep into personal growth, mindset, and everything in between! In today’s episode, we’re exploring a crucial distinction in the world of goal-setting: Commitment vs. Attachment. While both play a role in how we pursue our dreams, understanding the difference can be the key to sustainable success and happiness.

What You’ll Learn:

Defining Commitment vs. Attachment

Why Commitment is Empowering

The Danger of Attachment

The Role of Mindset

Takeaway Message:

The key to achieving your goals lies in staying committed to your daily actions, habits, and efforts, rather than being attached to the specific outcomes. When you commit, you’re focused on progress and learning, but attachment can leave you disappointed when things don’t go as planned. Shift your mindset to thrive in the process, and let success follow!


OIL Rejuveniqe for Hair and Skin

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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Email Me at hyhy@jackiepools.com

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Seasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong!

The last thing you want to do right now is lose weight, there are different ways of approaching daily wins, just like the scale is not everything, todays episode we focus on how to maintain a good healthy lifestyle and to get to know ourselves more!

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Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

I'm always recommending protein for a great number of reasons which we discuss in todays episode. But today you are going to understand why protein is good for you, a great recommendation to initially start if you don't know how much you should have, and how to add it to your life without having to go nuts on getting your protein in!

We go over the 8 different hacks that are going to help you reach your protein goal! Make it simple and stress free!

Chocolate Collagen

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com