On this week's episode of Happily Ever After, I'm joined by my business coach to talk about MONEY and how we are once again sabotaging ourselves from receiving more of it.

Rachel talks about money as a spirit who wants to be with us and wants to flow through our lives. Love that! She explains the mindset shifts we can do (in a gentle and pragmatic way), that will really start to rewire the brain ready to spot opportunities and bring in more abundance.

She also talks about the importance of understanding our shadows and how in fully embracing who we are, money (and the people who want to buy from us) love authenticity.

We talk about:

AOA - Art of Alchemy by Kat Rivers (all about motherhood and business and a course I did over the summer which I LOVED!)

Money Magic - Rachel's course on changing your money mindset - come and join me, I'm doing it too!

Human Design - this is a great intro place to start and if you want to go deeper head here << both are free to access your results (and then tell me, I'd love to know what you are!).

Rachel Smithbone is back on the podcast!

Rachel was on last August for episode 60 - trusting yourself and I highly recommend circling back to get the full flavour of how Rachel works as a shamanic business coach.

I absolutely loved that chat and have since started working with Rachel as my coach, so in this conversation, we talk about some of the things my body has helped me understand in our sessions.

From who and what the 'maiden' (first introduced in episode 46 - grieving the maiden) needs from me in order to show up in the world to conversations with a knot in my neck... this is work has been transformational for me!

You can find Rachel on instagram here.

If you have ever been in any kind of chaotic relationship, you will know that it is very easy to follow the same pattern into subsequent relationships. Chaos can feel safe to the nervous system because it is familiar, even if it’s to the detriment of your well being. A very common complaint is looking for trouble because calm and happy love can feel so unsettling when you’re used to drama! You understand how to exist in drama. You don’t know how to exist in peace.

This week I’m talking to Amber about how exactly you stop this cycle and how to be in a healthy relationship - we both have experience of both drama in relationship AND a lot of healing work to break the cycle. But it doesn’t mean that it’s easy.

You can read Amber’s brand new book Unleashing my Inner Power: Daring to Dream and Flying fearless, which explores all of this - from her 2 year Sex Ban through to learning how to be in a peaceful relationship.

How to be Single... with Amber Horrox.

A year on from one of last years most downloaded episodes, 57 - Could a Sex Ban Change Your Life, I've caught up with Amber to talk about all the lessons I learnt from being single.

From protecting your boundaries to noticing addictive patterns. This is such a great chat and I love Amber's insights into each of my observations.

Full of uplifting nuggets for anyone struggling to be single or find love.

Hello and welcome to Happily ever after, it’s me Hannah and this week I'm joined by my lovely chum chum Katie and a room full of my nearest and dearest as I will be sharing the live Q&A that we held for my book launch, How to Divorce Sober, which is now out and you can get your copy here!

I'm catching up with Katie for the first time in aaaages for this end of the season episode!

We talk about periods and cycles (Katie's celebrating having her coil out!) and Maisie Hill's excellent book, Period Power.

We also talk about manifesting love, one of my all time fave topics, and Katie completely blows my mind with what she experienced at the Fire Ceremony I held on the beach on the Summer Solstice!

Finally we talk about saying goodbye to Mums' Days, the blog I've had for 12 years (she's decided to teach me ALLLLL the lessons on the way out!).

Today I bring you the second part of my chat with my own therapist, Johnny Morton, from Blue Talking Therapies.

Johnny supported me through recovering from PTSD, anxiety and (I discovered in last week's episode which explains everything about these different conditions) depression symptoms after my relationship with my ex-husband broke down and throughout a rather traumatic divorce.

Johnny gives loads of advice about how to manage our emotions after the recovery has taken place - because while we can recover from the immediate issues of these conditions, the thing that caused it in the first place (trauma, negative thoughts of self, our believe systems) never go away.

He talks about compassion, balanced views, slowing down and other incredible techniques for coping with life after trauma and difficulties.

You can listen to last week's episode with Johnny here: 84 - Panic Attacks, PTSD and Trauma in Divorce with my Therapist, Johnny Morton

This week I'm talking to my very own therapist, Johnny Morton, from Blue Talking Therapies.

We talk about getting over the hurdle of starting therapy (I certainly found it terrifying) and why it is so important to talk about your secrets and anything you're ashamed of.

We also talk about PTSD, how you can get it from relationships, the difference between PTSD, depression and anxiety, and what you can do about each of them. So helpful and interesting in equal measures.

It's more or less a live therapy session where I ask him why CBT worked so well on me and discover what techniques he has used on me.

You can get in touch with Blue Talk Therapies here.

We also talk about The Compassionate Mind Workbook.