• Habits to keep you healthy in midlife, with Rose Ferguson

  • Jan 24 2025
  • Length: 48 mins
  • Podcast

Habits to keep you healthy in midlife, with Rose Ferguson

Listen for free

View show details

  • Summary

  • Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain.


    Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress.


    They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca root.


    Links mentioned in the episode:

    • Follow Rose Ferguson on Instagram
    • Visit Rose’s online platform, R Health Club
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com or leave a voicemail, text, WhatsApp message or WhatsApp voice note using our number - 07518 471846 - for the chance to be featured on the show


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Show More Show Less

What listeners say about Habits to keep you healthy in midlife, with Rose Ferguson

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available