Feeling like life’s moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing?

This week, Melissa Hoffmann joins me on the Fit Girl Magic show, she’s bringing the ultimate chill pill: breathwork. Trust me—this episode is the calming, energizing boost you didn’t know you needed. Melissa’s approach is so much more than deep breaths; it’s about reconnecting with yourself in a way that feels doable, empowering, and—dare I say—fun!

🔑 Here’s What You’ll Unlock:

🌬️A guided meditation and breathwork session that’s perfect for even the busiest women. (Find a cozy corner—you’re gonna want it!)

🌬️The Bastrica technique: forceful nasal breathing + arm movements = instant confidence and energy boost.

🌬️Surprising ways breathwork and petting a dog can level up your chill game. (Science says yes!)

🌬️How to work breathwork into your daily routine—no scary emotional dumps required.

🌬️ Insider tips on using breathwork to quash your stress, whether you’re a high-powered entrepreneur or climbing the corporate ladder.

Melissa even shares how tools like your Apple Watch and Oura ring can track progress and why connecting with your body is the ultimate health hack for women over 40.

🎧 Ready to calm your mind, energize your body, and ditch that chronic stress? Hit play now! Your breath is waiting.

Psst... Don’t forget to connect with Melissa on Instagram @MelissaMHoffmann and visit her website melissahoffmann.com for more breathwork tips.

➡️ Hit subscribe, leave a review, and share this episode with your fellow magic-makers. Let’s breathe better together!

Links mentioned:

Instagram http://www.instagram.com/melissamhoffmann
Website: http://www.melissahoffmann.com

www.melissahoffmann.com/identity-
FREE private podcast: www.melissahoffmann.com/prosperity-

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

5 Day Belly Fat Holiday Survival https://www.fitgirlmagic.com/belly-fat-holiday_podcast

Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control?

Welcome to the mysterious, sometimes maddening world of menopause! It’s not just talking hot flashes and mood swings here, magic makers. I’m talking all the random symptoms like dry eyes, hair thinning, and – yep – even changes in body odor! It’s like, wait... no one warned us about this part of womanhood!

Let's be real: we got the lowdown on puberty, periods, and all the “fun” stuff that comes with it, but nobody sat us down to talk about what happens on the other side of fertility (a.k.a., menopause). That’s why this season of life feels SO misunderstood.

When I entered perimenopause, I didn’t have a clue what the heck was happening to me! My periods were unpredictable, hot flashes made me feel like I’d just finished a SoulCycle class, and the dreaded brain fog? Let’s just say, 4 PM has never felt fuzzier. Sound familiar?

Don’t stress; I’ve got you covered. This episode is your guide to demystifying menopause. I’m sharing powerful insights and practical tips for managing all the random (and infuriating) symptoms.

From mobility work and recovery routines to nutrition hacks, this episode will help you navigate this season with strength, self-compassion, and a whole lot of grace.

Show Highlights:

Menopause 101: Finally, simple definitions you can actually understand.

Unspoken Symptoms: Let’s get real about the symptoms no one talks about – but everyone experiences!

Practical Tips: Diet tweaks, mobility essentials, and recovery routines that make a difference.

Embrace the Change: Why it’s okay to slow down, tune in, and adapt to your amazing, ever-evolving body.

Fit Girl Magic Society: A supportive community where women over 40 get tailored advice and routines to stay strong and flexible through menopause. https://www.fitgirlmagic.com/fgms_2024/

PBS Documentary on Menopause – A must-watch for all my magic makers!

10 Menopause Tips You Need – Your quick-start guide to navigating this season with ease.

This episode is packed, ladies. Hit play, tune in, and let’s navigate this journey together!

Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long.

Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just can’t” mindset. What if you could enjoy the season without throwing all your progress out the window? I’m diving into strategies like setting a holiday drink budget, prioritizing protein, staying hydrated, getting enough sleep, and finally saying goodbye to that restrictive diet mentality. Imagine actually feeling in control, even with holiday parties, family gatherings, and a table full of treats!

I’ve got you covered with a slow-and-steady approach to make this season feel totally doable. Think about it—by January, you’ll feel like you wont be needing a reset.

And guess what? I’m working on something special to get you set for January, so you’ll glide into the new year feeling strong and in control. So grab a notebook, tune in, and let’s make some holiday magic happen together. And hey, know someone who needs a little boost? Share this episode with them and let’s wrap up the year on a high note.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Belly Fat Free Holidays: The 5 Day Holiday Survival Guide

https://www.fitgirlmagic.com/belly-fat-holiday_podcast/