Unlock the secrets to nurturing your immune system and embracing wellness, even when life tries to push you into overdrive. This episode challenges societal norms, particularly those nudging women to soldier on through sickness, and advocates for a much-needed mindset shift. We explore the impact of these attitudes on children, highlighting the importance of balancing school commitments with health needs. Our discussion offers practical nutrition tips, such as boosting zinc and vitamin C intake, to speed up recovery and ensure your body's needs are met for optimal health.

Journey with us to the icy wonderland of Lapland, where we share the joys of whipping up potent natural remedies, from turmeric-infused concoctions to the healing powers of garlic and onion. Discover how holistic practices like meditation and visualization can be seamlessly integrated into your daily routine to enhance wellbeing. We also dive into the world of traditional remedies, celebrating the nourishment of homemade chicken soup and the ease of revitalizing smoothies. Through these insights, we aim to provide you with a comprehensive toolkit for reducing inflammation and maintaining overall health through natural and holistic means.

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If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Unlock the secrets to a resilient immune system as we navigate the complexities of your body's defenses. Ever wondered why some people breeze through flu season while others are constantly under the weather? Discover the powerful trio of barrier, innate, and adaptive systems keeping you protected, and learn how your skin, lungs, and digestive tract form the first line of defense. We unravel the mystery of why white blood cells and phagocytes are crucial, and why understanding these mechanisms can significantly boost your well-being, especially when illness is on the rise.

Venture with us into the world of vital nutrients, where vitamin D and fiber play starring roles in fortifying your immune system. We tackle the intriguing chicken-or-egg dilemma of vitamin D deficiency and respiratory health, emphasizing the often overlooked importance of optimal vitamin D levels during the sun-scarce UK winters. Fiber's anti-inflammatory prowess and its pivotal role in gut health are also put under the spotlight, urging a reevaluation of standard nutritional guidelines. These insights are crucial for those aiming to support their body's natural defenses through mindful dietary choices.

Join our exploration of how lifestyle choices impact immunity, with a focus on stress, diet, and innovative wellness practices. From the overlooked lymphatic system to the surprising benefits of cold showers and infrared saunas, we highlight simple yet effective methods to bolster your immune function. Delve into the unexpected connections between emotions, eating habits, and immune response, and uncover the ancient wisdom behind practices like thymus gland tapping. This episode is packed with practical advice, aiming to equip you with the knowledge to reduce sick days and enhance your overall health.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

What if choosing sobriety could open up a world of new possibilities and redefine your social norms? Join us as Sarah Williamson, a life and sober coach, shares her transformative journey from the pressures of local government to embracing a fulfilling alcohol-free lifestyle. Sarah's story shines a light on her personal struggles with drinking and the powerful realizations that set her on a path toward wellness. She offers insights into the emotional complexities tied to alcohol and the courage it takes to make conscious wellness decisions in a society that often celebrates drinking.

Our conversation doesn't shy away from the challenges and societal expectations surrounding alcohol. We dive into the rituals and assumptions that come with drinking at weddings, festivals, and various social gatherings. Through personal anecdotes, such as attending events sober, we discuss the courage required to redefine what is considered normal and the emotional rewards of staying true to one's wellness journey. The discussion also explores healthier alternatives for stress management, revolutionizing end-of-day rituals with practices like meditation and non-alcoholic beverages that truly support well-being.

Choosing sobriety offers a chance to shift perspectives and explore a life enriched with new flavours and experiences. We examine the cultural norms that romanticize drinking, challenging the idea of alcohol as a staple in celebrations and everyday life. Sarah invites us to rethink these habits and consider the growing variety of alcohol-free options available today. This episode encourages listeners to see an alcohol-free lifestyle not as a limitation but as an opportunity to enhance overall wellness and discover satisfying alternatives that align with a healthier, more conscious way of living.

Thank you again to Sarah for joining the Far 2 Fabulous conversation. If you would like to find out more about her and how she can help you, check out these links below:
www.drinklesslivebetter.com
The 5 day Drink Less Experiment
Drink Less; Live Better THE BOOK

Listen: to the Drink Less; Live Better Podcast

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Epsiode 37
Can you imagine how something as simple as sugar could be controlling your energy levels and overall health? This week on Far Too Fabulous, Catherine and Julie take you on an eye-opening exploration into the world of sugar. We break down the journey of sugar in your body—from ingestion to conversion into glucose, and the critical role insulin plays. Discover how different carbohydrates, like white rice and jacket potatoes, influence blood sugar levels and the potential complications of excess glucose, such as fatty liver and fat storage.

Fruit juices might seem like a healthy choice, but did you know they can be laden with more sugar than you think? We debunk common misconceptions about these so-called health foods, emphasizing the benefits of consuming whole fruits for their fiber and nutrients. We also delve into the importance of monitoring blood sugar levels to prevent conditions like type 2 diabetes, and why the HbA1c test might not be the ultimate solution for everyone. Learn the significance of maintaining stable blood sugar levels for your overall health and well-being.

Lastly, we dive into the world of Continuous Glucose Monitors (CGMs) and how they're transforming the way non-diabetics understand their metabolic health. Julie shares her personal experience using a CGM and uncovers surprising insights about stress and its impact on blood sugar levels. Explore the connection between blood glucose, sleep quality, and stress responses, and understand how CGMs can offer personalized health data. This episode is a treasure trove of information for anyone looking to better manage their metabolic health, packed with practical tips and real-life experiences. Tune in and take control of your health journey with us!

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Can you imagine a world where Alzheimer’s is largely preventable? Join us as we explore this groundbreaking concept with insights from Patrick Holford's "The Alzheimer's Prevention Plan." With a staggering new diagnosis every three seconds, we underscore the urgency of understanding and combating this disease. We'll walk you through ten actionable strategies that align with broader wellness practices, offering a roadmap to take control of your brain health and overall well-being.

Ever wondered how your diet affects your brain? We break down the science behind essential nutrients like omega-3s, B vitamins, and whole grains. Learn why these elements are crucial for brain function and how simple dietary shifts can lead to significant health benefits. We'll also discuss practical tips for testing your omega-3 and vitamin D levels, especially as we head into the darker winter months, and share personal stories of how dietary resets have transformed our health.

Your gut is more important than you might think—it’s your second brain! Discover the profound connection between gut health and emotional balance, and why maintaining a healthy gut is essential for nutrient absorption. We also highlight lifestyle changes, such as physical activity and social interaction, that can bolster cognitive function. Tune in for a comprehensive approach to preventing Alzheimer's, from dietary adjustments to mental exercises and stress reduction techniques. Don't miss our discussion on the Food for the Brain quiz and how it can help you assess your risk and make proactive changes. Join us on this journey to a healthier brain and a more vibrant life.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Discover the life-changing benefits of meditation through my personal journey of overcoming anxiety and achieving inner peace. On this episode of Far Too Fabulous, we honor World Alzheimer's Month and World Alzheimer's Day by delving into how meditation can enhance memory, attention, and cognitive health. Join me as we debunk common myths about meditation and reveal its true essence: presence, connection, and inner tranquility.

Trace the captivating history of meditation from ancient India to its western popularization, spotlighting pioneers like Dr. Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction program. Learn about the groundbreaking scientific studies demonstrating meditation's powerful effects on brain health and longevity, such as fostering cortical plasticity and slowing neural degeneration. We'll uncover how these practices can even impact telomere length, offering potential insights into a longer, healthier life.

I also share practical mindfulness techniques perfect for both beginners and seasoned practitioners. From walking meditations in nature to the Buddhist loving-kindness practice, you'll find tips and anecdotes to help cultivate focus and compassion. Explore chant and Zen meditation, using tools like the Enzo symbol to deepen your practice. By starting with just five minutes a day, you can unlock profound benefits for emotional intelligence, self-connection, and overall well-being. Let's redefine wellness together through the transformative power of meditation.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

What if managing anxiety could be as simple as asking for a special assistance lanyard at the airport? In this empowering episode of Far 2 Fabulous, we are thrilled to welcome the remarkable Ruth Cooper Dixon, an expert in positive psychology, trauma-informed well-being, grief coaching, and breathwork. We reminisce about our Instagram connection and shared swims in Whitstable while Ruth opens up about her journey from coping with panic attacks since age 19 to establishing her successful well-being consultancy. Through Ruth's candid stories, we explore the intense anxiety experienced in high-stress environments and the physical manifestations of these emotional struggles, emphasizing the significance of understanding and managing mental health.

Imagine feeling like an imposter in your own workplace despite all your achievements. Ruth and I break down the myths surrounding the imposter phenomenon, debunking the misconception that it primarily affects women. Our conversation sheds light on the irrational behaviours triggered by the fight-or-flight response during crises, like panic buying, and how these psychological patterns are often rooted in societal constructs. We reflect on the broader implications of workplace structures designed under patriarchal norms, underscoring the importance of self-compassion and recognizing mistakes as learning opportunities.

Navigating the challenges of balancing physical health issues with professional commitments can be daunting, especially during high-pressure times like Mental Health Awareness Month. Ruth shares her personal experience of managing a severe bladder infection while maintaining her work commitments, demonstrating vulnerability and unexpected supportiveness from her clients. We also discuss the necessity of creating a work environment that acknowledges individual strengths, particularly for those dealing with undiagnosed ADHD. Ruth’s insights into trauma-informed care and the importance of psychological safety provide valuable perspectives on personal growth, self-care, and the courage to pursue joy despite societal judgments. Tune in for an inspiring conversation that champions kindness towards oneself and the relentless pursuit of dreams.

Thank you so much to Ruth. Remember, you can find out more about Ruth and what she does on her website.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the

Have you ever wondered if understanding food labels could revolutionize your health? In this solo episode of Far Too Fabulous, Julie unpacks the secrets behind those mysterious labels on your favorite foods. We'll dive into the history of food labels from the 1960s to today, breaking down essential components like the ingredients list, serving sizes, and macronutrients. Learn practical tips for interpreting sugar content and making healthier food choices. By the end of this episode, you'll have the knowledge and confidence to decode any food label you come across, ensuring smarter nutritional decisions for you and your family.

Julie also exposes the hidden ingredients in everyday supermarket bread and the often misleading serving sizes on packaged foods. She demystifies terms like "calorie-free," "excellent source," and "fat-free," revealing how these labels can sometimes deceive consumers. With a focus on promoting natural foods with fewer ingredients, Julie's insights will help you see through marketing tactics and opt for healthier options. Tune in to empower yourself with the skills to scrutinize food labels critically and manage your dietary intake more effectively.

Got a question or comment? Send us a text message here!

If we’re being honest, most of us don’t think about our brain health until it’s too late.

According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…

I don’t want you or anyone you love to be part of these statistics.

That’s why I've created a FREE download for you with tips to support your brain health.

Click HER

Thank you for listening.

You can continue the