• Everything Fat Loss - Back To The Basics - The Fundamental Concepts Of Fat Loss

  • Sep 26 2024
  • Length: 1 hr and 17 mins
  • Podcast

Everything Fat Loss - Back To The Basics - The Fundamental Concepts Of Fat Loss

Listen for free

View show details

  • Summary

  • In this episode I go back to the basics and do an information dump on the fundamental concepts of fat loss. I talk all things calories, metabolism, macros, protein, carbs, fats and how it all works together to achieve fat loss. It's really quite a simple equation - or is it? I discuss why so many people struggle with fat loss and unpack a variety of less obvious factors that influence a person's fat loss journey. There's more to the struggle than merely lacking will power or discipline. Sometimes we need to deal with one or more of these more subtle elements before we can make some solid headway with the overall goal of fat loss. Hope this helps you as you navigate your own fat loss journey!
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Everything Fat Loss - Back To The Basics - The Fundamental Concepts Of Fat Loss

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available