• Episode 41: Mindfulness and Meditation - Tools for a Calmer Life

  • Sep 20 2024
  • Length: 37 mins
  • Podcast

Episode 41: Mindfulness and Meditation - Tools for a Calmer Life

Listen for free

View show details

  • Summary

  • In this episode, Adam Lang and Ben Adams explore the power of mindfulness and meditation to help you find peace in a busy world.

    Discover how simple practices like mindful breathing and visualization can lower stress and improve your overall well-being. Whether you’re new to meditation or looking to enhance your practice, we’ll walk you through techniques that can easily fit into your day.

    What you’ll learn:

    • Starting small with micro-meditations (1-2 minutes daily)
    • Incorporating mindfulness into everyday activities
    • Using apps like Headspace for guided meditations
    • Techniques like the “4-7-8” breathing method and body scans for relaxation
    • Creating a gratitude practice to boost positivity
    • Stress-relief exercises like the 5-4-3-2-1 grounding and box breathing methods

    Listen now to find actionable tips and exercises that will bring more calm into your life. For more episodes, visit adamsellsdenver.com/podcast or search for "Pursuit of Progress" on all major platforms.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 41: Mindfulness and Meditation - Tools for a Calmer Life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available