• Episode 187 - High Performance Poker: Chapter 4 - Knowing Your Achilles Heel

  • Jan 26 2024
  • Length: 29 mins
  • Podcast

Episode 187 - High Performance Poker: Chapter 4 - Knowing Your Achilles Heel

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  • Summary

  • Welcome to Episode 187! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on knowing your Achilles heel and developing strategies for dealing with it. Topics discussed in this episode include:
    • A deep dive into the most common Achilles heel: procrastination
    • How task-aversion leads to negative emotions
    • The role rumination, avoidance, emotion-driven behavior, and self-criticism play in tilt and procrastination
    • The difference between destructive and constructive thinking

    Resources
    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!

    Sign up for Gareth’s weekly newsletter On The Button

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Check out The Compound Effect by Darren Hardy

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
    Order Positive Poker: https://amzn.to/430foBf
    Order Peak Poker Performance: https://amzn.to/453miWX

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
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