Imagine transitioning to a completely new career at 41 and facing significant health challenges along the way. Meet Eileen Ward, a resilient trucker with over two decades of experience who not only faced mental health struggles and thyroid issues but also found ways to thrive. This episode promises to reveal her secrets for overcoming sleep problems, staying active, and maintaining a healthy diet while on the road. Eileen's story is a testament to the power of therapy, emotional resilience, and the unexpected support found in the trucking community.

We also dive deep into the delicate balance between a demanding truck driving job and prioritizing mental health. Hear about the personal journey of starting therapy amidst a hectic schedule, addressing the stigma around seeking mental health support in the trucking industry, and discovering camaraderie among fellow drivers. This episode emphasizes how addressing mental health can lead to better physical health and overall well-being, showcasing the interconnectedness of our minds and bodies.

Finally, we share practical tips for maintaining health on the road, even under extreme weather conditions. From the importance of nutrition and hydration to creative ways of staying active, this episode is packed with strategies that can transform your lifestyle. Learn how small, consistent changes can lead to significant improvements and get inspired by Eileen's advice on making manageable adjustments over time. Plus, connect with other health-conscious drivers through platforms like Healthier Truckers and Enjoying Life OTR. Join us for a journey towards a healthier and happier life on the road, one mile at a time.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.

Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew

Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Ever felt like life's challenges were too much to bear? Hear Malinda Fox Wellington recount the day her truck spiraled out of control on I-55, leaving her questioning her resolve and strength as a truck driver. This episode isn't just about a harrowing crash—it's about the incredible journey of recovery and resilience that followed. Inspired by Jess Graham's powerful story of rebuilding her life after an abusive relationship, Melinda's raw and honest narrative will resonate with anyone who's ever faced a defining moment of fear and doubt.

Join Cindy Tunstall and Malinda as they explore the themes of resilience and connection on the road. From the heart-stopping moment of the crash to the emotional aftermath and ultimate triumph, Melinda shares practical strategies for finding inner strength and staying connected with loved ones despite the miles. Whether you're a seasoned driver or just starting out, this episode promises to offer insights and inspiration that will empower you to thrive on the road, not just survive. Get ready for a story that challenges, inspires, and transforms your outlook on life behind the wheel.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.

Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew

Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Jess Graham, a thriving independent owner-operator, shares her inspiring journey of reinvention and success in the trucking industry. Join us as Jess recounts her transformative experiences, from creatively homeschooling her daughter in the cab to masterfully navigating the complexities of life on the open road. With confidence and wisdom, Jess offers invaluable strategies for maintaining strong family connections while managing a demanding career and building a supportive community within the trucking world.

As a vocal advocate for positive change, Jess candidly discusses industry challenges and provides practical, empowering advice for addressing and reporting workplace issues. Her proactive approach and dedication to improving the field serve as a beacon of hope and resilience for drivers at all stages of their careers. Jess's journey to becoming an owner-operator, bolstered by strategic networking and determination, exemplifies the power of seizing opportunities and fostering supportive relationships.

Discover Jess's unique perspective on embracing the joys of trucking life while proactively addressing its hurdles. From maintaining self-care routines to achieving work-life balance, Jess shares innovative solutions for common challenges. Learn how she combats isolation by budgeting for adventures and cultivating meaningful connections on the road. Tune in for practical tips on enhancing your trucking experience, from advocating for improved industry standards to maximizing travel opportunities and achieving personal goals.

This episode promises to inspire and empower listeners, offering a roadmap for finding fulfillment, success, and happiness in the dynamic world of trucking. Whether you're a seasoned driver or considering a career on the road, Jess Graham's story and insights will fuel your journey towards a rewarding life in trucking.

Jess Graham is an active member of Enjoying Life OTR Facebook group and active on social media as RigJess

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.

Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew

Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org