• E12 - How to Strengthen Pelvic Floor for Running: 7 Fundamentals for a Responsive Pelvic Floor

  • Nov 5 2024
  • Length: 28 mins
  • Podcast

E12 - How to Strengthen Pelvic Floor for Running: 7 Fundamentals for a Responsive Pelvic Floor

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  • Summary

  • In this episode Alison explores the importance of pelvic floor function for runners and outlines seven core principles from her Pelvic Floor Fundamentals course. She begins by sharing a personal story that underscores the emotional and physical demands on mothers, linking it to her own journey of rediscovery through running. She then explains how a "responsive" pelvic floor can prevent common issues like leakage, improve running efficiency, and reduce stress on the body. Alison’s approach includes understanding the pelvic floor’s interconnected role with core and hip stability, developing a full range of motion through key muscle groups, and incorporating dynamic, functional movement. She emphasizes that a resilient pelvic floor should work automatically and efficiently, allowing runners to stay focused on their stride rather than on managing symptoms.


    Resources Mentioned:

    Pelvic Floor Fundamentals for Runners: Support your pelvic floor through a whole-body approach so that you can run freely in just 30 minutes a week!


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