• Dr. Joseph Mercola - Take Control of Your Health

  • By: Dr. Mercola
  • Podcast

Dr. Joseph Mercola - Take Control of Your Health

By: Dr. Mercola
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  • Summary

  • Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Happy Feet, Happy Mind: The Surprising Power of Walking

    Happy Feet, Happy Mind: The Surprising Power of Walking
    Feb 28 2025
    Story at-a-glance
    • Walking 5,000 or more steps daily reduces depressive symptoms, while 7,000 or more steps significantly lower your risk of developing depression over time
    • Just 2,600 steps daily reduces all-cause mortality risk by 8%, with optimal heart health benefits at 7,200 steps per day
    • Walking boosts mood by releasing endorphins, lowering stress hormones, improving sleep and enhancing mental clarity and energy levels
    • Even light-intensity walking offers significant health benefits, making it accessible for all ages and fitness levels without requiring special equipment
    • Consistency, not perfection, is key. Gradually increasing step counts benefits physical and mental health with minimal time and financial investment
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    11 mins
  • Understanding the Foundations of Health- Discussion Between Patrick Gentempo and Dr. Mercola

    Understanding the Foundations of Health- Discussion Between Patrick Gentempo and Dr. Mercola
    Feb 27 2025

    In this interview, Dr. Patrick Gentempo, a longtime friend and respected chiropractor, discusses the importance of knowing your own health philosophy with Dr. Mercola
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    1 hr and 17 mins
  • How to Conquer Inguinal Hernias and Reclaim Your Vitality- Discussion between Dr. Eric Pinnar and Dr. Mercola

    How to Conquer Inguinal Hernias and Reclaim Your Vitality- Discussion between Dr. Eric Pinnar and Dr. Mercola
    Feb 27 2025

    In this interview, Dr. Eric Pinnar, the surgeon who did Dr. Mercola's hernia surgery, provides clarity on which option is best for when it comes to hernia surgery.

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    1 hr and 35 mins

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