Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement bursts that might be easier and more powerful than you think. Whether you’re looking to stay active, manage blood sugar, reduce cancer risks, or find gentle ways to incorporate movement with a chronic illness, these insights could change how you approach your daily routine and how you move. Tune in to learn simple, practical ways to improve your health without a huge time or energy commitment.

Enjoy!

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
• SHARE with someone who could use the information in this episode!

You can also:

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast!
• WORK WITH JENNIFER
• WORK WITH HEATHER
• BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths and build much-needed resilience.

Join us for practical tips and insights that will motivate you to see change not as a loss, but as a beautiful transformation that leads to growth and renewed health.

Enjoy!

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
• SHARE with someone who could use the information in this episode!

You can also:

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast!
• WORK WITH JENNIFER
• WORK WITH HEATHER
• BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out of candy and bring confidence back to your choices—because you can decide how you interact with sweets, not the other way around.

In this episode, Jennifer shares the three common mindset traps that often lead to feeling out of control around candy - and what you can do about them. She shares practical strategies to shift these habits into ones that empower you. Each tip offers a path to enjoying treats without the overwhelm.

Listen in as we explore how to create a sense of choice around candy, helping you feel more intentional and in control around any food. It’s not about restriction; it’s about building a balanced, empowered relationship with treats—one where you’re in charge, and candy is just another option on your terms.

Tune in and discover how to approach the season’s sweets with comfort and choice, so you can enjoy the holidays with confidence!

If you haven’t already – here’s how you can support us in four easy steps:

• REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
• SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
• SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
• SHARE with someone who could use the information in this episode!

You can also:

• FOLLOW on Instagram @shechangeseverything or Facebook.
• LEAVE US A VOICE MESSAGE and you could be on the podcast!
• WORK WITH JENNIFER
• WORK WITH HEATHER
• BOOK A FREE 15-MINUTE CONSULTATION

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.