...in which we delve into a remarkable oral history archive to paint a long-view picture of the ever-changing farmed landscape of the Westmorland Dales.

In the company of local-born John Hastwell and project officer Amanda Walters, we listen to farmers past and present as they discuss the hard-graft reality of farming the Westmorland Dales, the northern Howgills and the Orton Fells.

Looking back to the inter-War years – long before the arrival of phones and electricity in remote valleys – we hear crystal-clear memories (in beautiful accents) of life before mechanisation, when fell ponies and draft horses pulled sleds and trailers; and when 400+ farms in the area kept dairy herds.

Proceeding to the arrival of the first Little Grey Fergie, we reflect on the joys and frustrations of hay-making, and the long hours worked by farm children.

Turning to the social context of farm lives and loves, we hear about the importance of church; of the mart; and of the dances and seaside trips that bound scattered communities.

Reflecting on the priceless value of wildflower meadows and the demise of dairy in Ravenstonedale, we close by asking 'What's next?' for the farms of the Dales, and discover that one model may be a 'back to basics' approach inspired by our farming forebears.

• The Westmorland Dales' 'Our Common Heritage' oral history project was inspired by Friends of the Lake District, which owns Little Asby Common in the heart of the Westmorland Dales. It was one of many projects delivered through the Westmorland Dales Landscape Partnership, led by Friends of the Lake District and the Yorkshire Dales National Park Authority.

• Full interviews can be accessed at Cumbria Archives in Kendal and the Dales Countryside Museum in Hawes.

...in which we are joined by Gavin Capstick, new chief executive of the Lake District National Park Authority, for a wide-ranging chat about the state of the Park and his ambitions for its future.

Ascending out of Tebay onto the Howgills, we learn about Gavin's Eden Valley upbringing and his first interactions with the Lake District – playing youth football – before a local government career led him to the Park Authority.

Arriving at a stock exclosure fence with emerging woodland, we talk about the balance the Park must try and strike between farming and nature, locals and tourists, conservation and development; and the inherent tension built into National Parks' DNA.

Dropping to the Lune – and a fabulous riverside path below the M6 – Gavin defines 'low impact tourism', notes the 40% real-term reduction in government funding over the past decade; outlines the pressure placed on new honeypots by social media influencers, and describes the highs (ice cream) and lows (rain) of being a Wainwright-bagging family.

Turning to knottier issues, we discuss 4x4s on green lanes; how private car use in the Park might be reduced, the strange silence of Covid lockdowns... and why Rory Delap is Gavin's Cumbrian hero.

• The Lake District is on Twitter/X at x.com/lakedistrictnpa

...in which we visit Keswick Museum for a deep dive into the life of one of Romantic Lakeland's most under-appreciated figures: writer, former Poet Laureate and long-term resident of Greta Hall, Robert Southey (1774-1843).

In the company of Museum curator Nicola Lawson and trustee Charlotte May, we return to Bristol, 1774 and set the shifting social scene for the birth of a young radical – expelled from Westminster – whose education was beset by bullying.

Alongside new wife Edith Fricker and creative soulmate Samuel Taylor Coleridge, we follow Southey north to Keswick and learn about daily life at Greta Hall, where the young poet became sole breadwinner in a busy household of sisters and their home-educated children.

With tragedy a constant in the Southeys' life – four of the couples’ eight children died before reaching adulthood – we discuss Edith's enduring mental illness, the fast-growing Keswick of the early 1800s, and the great joy Southey derived from family and domestic life.

Reflecting on a (sometimes) controversial and (always) prodigious writing talent (Southey's output far eclipsed that of Wordsworth or Coleridge), we namecheck some of his finest works: from the first published version of Goldilocks and the three bears (The Story of the Three Bears) through his remarkable História do Brasil to the onomatopoeic masterpiece The Cataract of Lodore.

Brazing the frosty cold, we conclude our conversation alongside Southey's grave at Crosthwaite Church, where we consider his relationship with Keswick and the great loss felt at the death of a towering talent and an adored family man.

• You can find out more about Southey and Keswick at Keswick Museum: keswickmuseum.org.uk

• The Museum is on Facebook, Instagram and Twitter/X.

...in which we unwrap a selection box of our favourite clips from the year past in the company of Cumbria Wildlife Trust's Jamie Normington and Low Sizergh Barn co-owner Alison Park.

Featuring clips from, among others, James Robinson, Eileen Jones, Mark Hatton, Phoebe Smith, April Windle, Mark Cropper, Angus Winchester and Peter Todhunter, we sift through 19 episodes and 20 hours of recordings from as far flung as Newlands, Windermere, Seathwaite, Orton and Great Moss.

In our annual extended fire-side chat – in which we pick our Cumbrian Book of the Year and Walk of the year – we cover buses, bars and burial cairns; we discuss rainforests, regeneration and gathering the Rough Fell; we visit Barrow, Borrowdale and the Back o' Skiddaw; we reflect on the increasingly precarious business of hill farming; we consider Cumbria Wildlife Trust’s acquisition of 3,000 acres of Skiddaw Forest, and we close by remembering King of the Fells, Joss Naylor.

• Alison can be found at Low Sizergh Barn.

...in which we congregate at the Armitt, Ambleside for a night of readings, historic press reports, dialect poems and music that celebrate a distinctly Cumbrian Christmas.

In the company of Alan Cleaver, Lesley Park, Sue Allan and – on harp and guitar – the Cumbrian Duo, we take a nostalgic trip down memory lane (and beyond) as we learn about seasonal customs from the historic counties of Westmorland and Cumberland: of the 'Waits' who performed dance tunes in isolated valleys; of the 'Merryneets', where dalesfolk would gather for nights of feasting and frivolity; and of the carol-singers of Wasdale, fighting a losing battle against the winter snows.

Turning to dialect, Sue regales us with a miscellany of snow terms from the old tongue and champions works of the tragically underrated Cumbrian Bard, Robert Anderson of Carlisle, while Lesley reads one of the all-time classic Lakeland Christmas poems: 'Down t'Lonning'.

As we move around the county – from the Ambleside postman's path via Buttermere (and its many pies) to a west coast nativity scene – we're accompanied by winter-time tunes from Ed Haslam and Jean Altshuler, including 'Cold and Raw' and the infamous 'Bleckell Murry Neet'.

• Alan's book, A Lake District Christmas, is available from Inspired by Lakeland.

• Sue's book on The Cumberland Bard is available from Books Cumbria.

• The latest CD from the Cumbrian Duo is sold through Willowhayne Music at naxosdirect.co.uk/search/bleckell

• Some of their music can be heard at youtube.com/watch?v=xB9CcJLIxKA and youtube.com/watch?v=jbNzqBBTCHk

• This podcast was recorded at one of our Countrystride Live events. To be first in line for tickets, sign up to our newsletter at countrystride.co.uk/

...in which Dave takes a midwinter stroll with author Polly Atkin to discuss The Company of Owls, Polly's new book about her tawny owl neighbours in Grasmere.

Climbing from Town End onto White Moss Common, we consider the recent history of the surrounding landscape – from grazed pasture through makeshift 'hutment' settlement to the rich woodland of today that is home to deer, badger, fox and numerous birds.

Arriving at a mossy oak, we learn about Polly's passion for owls, and the personal connection she formed with three new-born owlets. The little-known habits of owls are discussed – the long walks they take to explore territory; the on-and-off cohabitation arrangements of mate-for-life parents; and the pragmatic preservation of energy in death.

Arriving at a nature-reclaimed pool, our conversation skips from owls to the Romantic poets, night-time walking, mythology and bluebells.

Finally, arriving at Grasmere's Wishing Gate, we turn to Polly's award-winning Some of Us Just Fall, and talk about why the nature-healing narrative is a fallacy; and why the owls in this enchanted patch of woodland embody hope, sadness, anxiety, joy – but, most of all, continuity.

• The Company of Owls is available to buy (signed) from samreadbooks.co.uk/product/polly-atkin-the-company-of-owls-signed-/13814 and (not signed) eandtbooks.com/books/the-company-of-owls/

• Polly is on Twitter/X at x.com/pollyrowena

• Polly's Linktree: https://t.co/ehfHhLe116

...in which we make a breezy autumnal ascent of Gowbarrow Fell to learn about the unending work of Fix the Fells.

In the company of FtF partnership manager Isabel Berry and deputy ranger Jonny Skinn, we take a long view of Lake District trails – back to the days of pack-horse routes and quarry ways – then fast-forward to the 1960s and '70s, when the golden age of rambling etched great scars into the landscape.

Advancing three decades, we arrive at the origins of Fix the Fells (it could have been 'Mend the Mountains') and the establishment of a unique partnership that now cares for 200 routes across the National Park, with a full-time team of 17 rangers and 150+ volunteers.

Proceeding up the fell – with some of the finest views in the Lakes – we learn about the science of erosion, and the multiple benefits of path restoration: for water quality, floral diversity, climate, insects and birds.

Arriving at one of Jonny's work sites, we consider the engineering behind path restoration and the psychological nudges that keep walkers trail-tight.

A sober reflection on the loopholes that mean Fix the Fells are ignored by statuary funding pre-empts a double set of quickfire questions where we chat great pubs, favourite books, autumn vs spring... and Beacon Fell.

• More about Fix the Fells here: https://www.fixthefells.co.uk

...in which we take an autumnual stroll around Grasmere to explore the history of fell-running with runner, archivist and west coast lad Peter Todhunter.

Setting out from the village green – one-time site of Westmorland wrestling matches – we visit the field below Allan Bank, where the first known Guides Race took place in 1868.

As a traditional Cumbrian 'sports day' grew to encompass hound trailing, boating, 'high leaping' and horse-racing – alongside the emerging discipline of fell-running – we consider the locational moves necessitated by an ever-growing number of competitors (often farm workers, gamekeepers and miners) and visitors.

Moving into the modern era, we profile the first fell-running superstars, including Ernest Dalziel – the legend of Burnsall – and Keswick's own Bob Graham, who completed his iconic 42-peak Round in tennis shoes. We consider the growing list of endurance events that developed on the fells, from the 24-hour Challenge to the Mountain Trial, and the emergence of the amateur fell-running scene that dominates the sport today.

Arriving at the Showfield – site of Grasmere Sports – Peter reflects on the achievements and legacy of his much-missed friend, Joss Naylor; tells us why Robinson is the greatest fell of all; reveals why a set of the Wainwright Guides are his desert island reads; and answers the perennial Bob conundrum... why Great Calva?.

• 'Running Int’ Fells' is an exhibition that shares the history, spirit and enjoyment of running on the fells, from the beginnings at Grasmere Sports to ultra and trail running events today. The exhibition is on at The Armitt until 21 December, 2024.