We have such an exciting episode for you guys this week! We’re chatting to Australian Water Polo Olympian Elle Armit! Fresh from Paris, her second Olympic Games, where she proudly earned a silver medal, Elle shares her incredible journey. Elle takes us behind the scenes of the Olympic Village, shares the excitement of the closing ceremony, and talks about what it feels like to win a medal for Australia. She also dives into her intense training routine, how she keeps her mindset strong, and the challenges of competing at the top level. This episode is packed with inspiration and exclusive insights that you won’t want to miss!

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Guest

Elle Armit - https://www.instagram.com/ellearmit/

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/

Hosted on Acast. See acast.com/privacy for more information.