The ah-un meditation comes from the Rinzai Zen tradition and is a powerful practice for waking up, centering our awareness and energising the hara (belly). It may feel a bit weird at first (and sound strange), but the proof is in the pudding...! Try it and see how you feel.

The more familiar you get with this practice, the less physical movements and sounds you'll need. These are helpful in the beginning to create this energising quality, but over time you might find you only need only one breath, and then no sounds, and then just you might be able to do it simply with your intention. You'll find you naturally start to live more of your life remaining centred in your hara.

This meditation was recorded to go along with Ep2-5 with Evan Williams. Evan has found it to be a great practice to do before a performance (or equivalently a talk, interview, etc.) to encourage a body-centred focus and a strong sense of grounding and power.

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