Adult ADHD ADD Tips and Support

By: Adult ADHD ADD Tips and Support
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  • Summary

  • We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.
    © Copyright 2024 Michael Joseph Ferguson
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching

    Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching
    Sep 18 2024
    Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Top 10 Things I've Learned from Life Coaching. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, I share my top 10 insights from my life coaching practice. Having started as a coach in 2007, I may be able to provide a bit of perspective on what an effective support system can look like. I'll offer a few insights into what it looks like to work with our particular wiring over the span of many years. What can change? What can't? Which actions can make the biggest difference in the long run? Specifically, I'll discuss: What are the most common positive traits shared by all of my clients What are the most common challenges What's easy to change What can take a long time to shift What is the common trait among the people that progress the fastest What's the one action that can make the biggest positive difference in the long term Links Mentioned in this Episode: (Website) Alive Life Coaching Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 110 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan. Intro and outro music by Bahman Sarram Episode photo credit: Tomas Sobek For more info, visit: http://www.DrummerAndTheGreatMountain.com
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    33 mins
  • Adult ADHD Tips – Taurine for Sleep and Anxiety

    Adult ADHD Tips – Taurine for Sleep and Anxiety
    Aug 27 2024
    Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we'll address: What is Taurine? How does it affect your GABA receptors and neurotransmitters? What are studies saying about it's effectiveness for anxiety and sleep? What are some natural food sources of Taurine? Is it safe? What is the recommended dosage? Links Mentioned in this Episode: (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024 (ARTICLE) Reduced GABA Concentration in Attention-Deficit/Hyperactivity Disorder (ARTICLE) Taurine Is a Potent Activator of Extrasynaptic GABA Receptors in the Thalamus Supplement Brands In terms of supplement brands, in terms of quality control, we can recommend Life Extension and Now. Neither one is a sponsor of this episode. And, there are a number of other brands out there. Do your own research, check reviews, and as with any supplement, start with a lower dose to ensure you don't have any reactions. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 109 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan. Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com
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    21 mins
  • Adult ADHD Tips – Plant-based Vegan Diet and ADHD

    Adult ADHD Tips – Plant-based Vegan Diet and ADHD
    Aug 13 2024
    Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we'll address: How to make the food preparation easier and more streamlined How to ensure you are getting enough protein What is a "complete protein" and why is it important to understand and put together What supplementation may be necessary to ensure you are feeding your brain and body properly A number of easy food prep ideas for breakfast, lunch, and dinner This episode also comes with a free PDF cheat sheet -- ideal for printing out and posting on your refrigerator. Links Mentioned in this Episode: (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024 (FREE PDF) Vegan Plant-based Diet Cheat Sheet Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 108 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan. Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com
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    36 mins

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