“Activate your skills, gifts, and passions for the benefit of others.”

Activation is the practical step in the cycle of 5 A’s for Agility in Spiritual Health—where we implement a practice or exercise, make a move toward our values, or experiment with something to help us grow.

In this episode, Dr. Pam King walks through the fourth step of the 5 A’s: Activate. This step in the cycle draws from each previous step, going from non-judgmental observation, internally connecting to our values, and then puts our values into action for the sake of living out our purpose.

Show Notes

• Implement a practice or exercise, make a move toward our values, or experiment with something to help us grow.
• “What is one thing I can do today to more clearly align my life to those values and those sources of joy and mattering  that I thought about when I was considering alignment.”
• An attitude of discovery
• Enacting intentional behavior; bringing our values into real life
• “Activate your skills, gifts, and passions for the benefit of others.”
• Activating your purpose
• What will get us one step closer to our purpose?
• Stay mindful of the feelings we attuned to in the first step of the 5 A’s.
• Positive, expansive feelings
• Small microsteps forward
• Moving toward what matters most

About the Thrive Center

• Learn more at thethrivecenter.org.
• Follow us on Instagram @thrivecenter
• Follow us on X @thrivecenter
• Follow us on LinkedIn @thethrivecenter

About Dr. Pam King

Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

About With & For

• Host: Pam King
• Senior Director and Producer: Jill Westbrook
• Operations Manager: Lauren Kim
• Social Media Graphic Designer: Wren Juergensen
• Consulting Producer: Evan Rosa

Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.