ADHD LIFE SYNC PODCAST

By: ADHD LIFE SYNC
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  • Summary

  • ADHD Life Sync Podcast is tailored for adults diagnosed with ADHD later in life. Each episode offers practical tips, coping strategies, and real-life stories from individuals living with ADHD. Featuring expert insights and personal experiences, the podcast fosters a sense of community, helping listeners realize they're not alone in their journey. It’s a supportive resource for growth and self-improvement. Join us for an engaging exploration of how to thrive with ADHD. Learn more at ADHD Life Sync.
    Copyright ADHD LIFE SYNC
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Psychology Hygiene & Healthy Living
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Episodes
  • Podcast Ep. 3 - Understanding Complex ADHD: Anxiety as a Comorbidity

    Podcast Ep. 3 - Understanding Complex ADHD: Anxiety as a Comorbidity
    Oct 3 2024
    Ever wondered why ADHD and anxiety often go hand in hand? In this episode, we explore the fascinating connection between the two, revealing insights that might just change the way you think about ADHD. Discover why certain symptoms overlap and how they affect not only adults but also children. The hosts touch on powerful strategies for managing both conditions together, including an approach that goes beyond just medication.

    Curious to learn more? Tune in to uncover the full story and find out how addressing this tangled relationship could bring real relief.
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    5 mins
  • Podcast Ep. 2 - "Late At The Party" - Discover ADHD in adulthood

    Podcast Ep. 2 - "Late At The Party" - Discover ADHD in adulthood
    Sep 28 2024
    In Episode 2, we explore the emotional journey of receiving an ADHD diagnosis later in life. Our hosts discuss why adult ADHD diagnoses are becoming more common, debunking the myth that ADHD is only a childhood condition. They delve into the challenges of recognizing ADHD symptoms in adults and how coping mechanisms developed over time can mask the underlying condition.

    The episode highlights the emotional rollercoaster that often accompanies a late diagnosis, including feelings of relief, regret, and hope. Practical steps for navigating life post-diagnosis are shared, emphasizing the importance of self-education, seeking professional help, and connecting with support groups. The hosts also touch on the unique strengths associated with ADHD and the importance of self-care and celebrating small victories.
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    8 mins
  • Podcast Ep. 1 - Intro to ADHD LIFE SYNC

    Podcast Ep. 1 - Intro to ADHD LIFE SYNC
    Sep 24 2024
    This podcast episode was hosted by Sarah Thompson and Michael Davis from MindTech Insights and delves into the topic of ADHD life sync and explores ways to make ADHD work for individuals rather than against them. The hosts discuss the ADHD Life Sync planner, a comprehensive 556-page tool designed from ADHD LIFE SYNC Founders, to help people with ADHD organize their lives. Key points covered in the podcast include:
    • The importance of addressing the emotional aspects of ADHD, not just focusing on productivity and organization
    • The concept of "life sync" - aligning one's life with how their ADHD brain functions
    • Features of the ADHD Life Sync planner, including tailored layouts, creative spaces, and progress trackers
    • The founders' personal experience with ADHD and how it influenced the creation of their tools
    • The combination of lived experience and scientific research in developing ADHD management strategies
    • The shift in perspective from seeing ADHD as a deficit to recognizing it as a different way of processing the world
    • The importance of building a support system and advocating for oneself
    The hosts emphasize the uniqueness of each individual's ADHD experience and the need for personalized approaches to managing it. They highlight how the ADHD Life Sync tools aim to work with the ADHD brain rather than trying to force it into neurotypical systems.
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    10 mins

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