Hello and welcome to today's show. Our guest today, Dany, lives in France but is originally from Italy. As she says, she likes to think that she combines the best of both. What shines through is a love of life, joy in teaching, and her very personal journey to discover her true self. We discuss how she has tried different types of Yoga and how Adriene's approach really chimed with her. Regular yoga practice was potent in Dani's ability to deal with stress. So much so that friends and family really noticed the change.

Dani shares with us her delight in helping her pupils learn languages and deal with the everyday stresses of school. Along with two colleagues, she has developed an initiative that teaches their First-year pupils skills in mindfulness and breathwork. The feedback has been very positive, and they also offer similar support to other teaching staff.

We discover the joys, support and acceptance to be found in the Kula. Potentially a social media community quite like any other.

The conversation is at times light-hearted but also deeply inspirational in helping all of us to see how we can get better at dealing with this journey we call life. Essential tools along the way include Yoga, for Dany, her rediscovery of art and drawing and, of course, the fantastic resource that Adriene Mishler offers through her yoga and meditation videos.

I hope that it encourages you to explore Yoga further and build on and find new things that will help you on your personal journey.