• 3 Powerful Tips for Deep Meditation

  • Sep 29 2024
  • Length: 22 mins
  • Podcast

3 Powerful Tips for Deep Meditation

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  • Summary

  • Why is doing nothing the hardest thing in the world? It's not a mystery. It's because we are so used to doing, achieving, consuming, creating, analyzing and judging. But when we can break through that compulsion to mindlessly fill up the peaceful silence with needless noise, the world becomes ours.

    There is perhaps no greater ability than the ability to find peace and joy within ourselves. In this podcast, I share the three most important steps for breaking through that barrier to peace. After 12 years and 10,000 hours meditating, this is what helped me go from a fidgety person with ADHD, to someone who loves meditation and can't live without it.

    Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

    *****
    If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here.

    Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/

    Want to gift a book to a prisoner? Go here.
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