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Ever feel like you're just going through the motions, following someone else's rules for your life? In this episode, I explore the idea of personal autonomy - you know, actually being in charge of your own choices. I'm talking about everything from what we eat to who we date to how we live our lives. It's wild how much we give away our power without even realizing it, and I've got some thoughts on why that happens and what we can do about it.

I get real about some of the messages we've been fed (pun totally intended) and how they might be holding us back. I share bits and pieces from my own life and how I've started to trust myself more. Don’t worry - it’s not just me ranting :) I've got some ideas on how we can start making changes, and I'll touch on why it's so important for women to step into their power. So if you're feeling stuck, overwhelmed, or just ready for a change, tune in. We'll figure this out together, okay?

In this episode:

• How diet culture fucks with your mental, physical and emotional health
• Are you outsourcing your brain or actually gaining knowledge and support?
• How can you start listening to your intuition instead of all the outside noise?
• If women collectively stopped settling for less, what would happen?
• What chasing does to women
• Why it's okay (and awesome) to challenge societal norms and expectations
• How can you distinguish between helpful outsourcing and giving away your power?
• Are you ready to embrace your authentic self, even if it doesn't fit the "typical" mold?

So if you're feeling stuck, overwhelmed, or just ready for a change, tune in. We'll figure this out together, okay?

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

Resources:
Free Self-Guided Podcast Audit
Podcast Launch and Management, Content Repurposing Mini-Course, Podcast Audits

There She Grows podcast is produced by Wonder Podcast Productions.