Dr. Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. She is internationally recognized as an expert in women's hormonal health and how to recover from hormonal dysfunction that masks itself as a range of other diseases and disorders that are dangerously treated in the allopathic western medical system.

Dr. Briden Website

• (00:00) -
• (01:05) - The Importance of Menstrual Health
• (04:20) - Lara Bryden's Journey in Women's Health
• (07:20) - Understanding Ovulation and Hormonal Health
• (12:05) - The Menstrual Cycle as a Vital Sign
• (18:49) - Common Period Problems and Underlying Health Issues
• (19:17) - Signs of Anovulation
• (24:32) - Multiple Cycles and Their Implications
• (30:09) - The Rise of PCOS and Environmental Factors
• (34:46) - The Impact of Hormonal Birth Control
• (35:23) - Transitioning Off Hormonal Birth Control
• (43:55) - Dietary Interventions for Menstrual Health
• (59:12) - Supplements for Menstrual Health
• (01:05:19) - Navigating the Medical System for Women's Health

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