Your Baby, Your Birth
Hypnobirthing Skills for Every Birth
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Your Baby, Your Birth
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Narrated by:
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Hollie de Cruz
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By:
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Hollie de Cruz
About this listen
Random House presents the audiobook edition of Your Baby, Your Birth, written and read by Hollie de Cruz.
No matter how you birth your baby, feel calm and safe with hypnobirthing
Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births.
In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts.
Your Baby, Your Birth will teach you:
- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy
- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged
- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond
Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after.
Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Hollie de Cruz (P)2018 Penguin AudioListeners also enjoyed...
What listeners say about Your Baby, Your Birth
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Libby Blake
- 28-04-20
excellent advice
A calming set of principals. Excellent advice for first time mums. An enjoyable read.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Miss Jaqueline Jobes
- 24-07-19
Highly recommend it for any mum-to-be
This book really have me a powerful understanding of birth and realisation that it doesn't need to be the stereotypical painful, stressful experience. I'm trying to practice as much as I can and have done an NHS course as well, after reading this book. I'm now looking forward to Birthing my little baby girl rather than fearing it.
The only thing that's knocked the performance off a 5* is Holly's tone during the two meditative sessions she's recorded. She speaks beautifully in the book, but changing her tone to be all relaxing and slow is a little cringe. Sorry Holly!
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Iris
- 08-04-20
Helpful and Informative
Thanks Holly for this book! It is helpful and informative. I wish there is a section or a pdf for 'tools', collecting the useful tips in one place. It's a bit difficult to remember various tips that Holly gave (such as calm breath, birth breath etc.) over an audio book. Everything else is great- clear, dynamic voice, lots of useful contents.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Gordon Alford
- 23-03-21
Changed my outlook.
This being my first pregnancy, I started out so excited but undeniably scared of what lays ahead. The unknown of labour seemed pretty daunting. A friend recommended this book and it really has changed my outlook on it. I'm now looking forward to the experience rather than being afraid. I would recommend to anyone interested in having a better understanding and wanting tools to use for calm.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JPA
- 30-05-19
Partner's perspective
Gave me a greater understanding of everything that can happen and much more confidence leading up to birthing our child. I wish we had this when our first child came along. Highly recommended.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lorenzo
- 20-05-20
Really positive listening experience
Really positive listening experience, providing useful insights for parents to be! Thank you really enjoyed
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Delia Tomei
- 13-03-19
So much better than expected
I have bookmarked so many helpful passages! I am in 2nd trimester and thanks to this book i am really looking forward to giving birth. It includes hollistic info about so much more than what i expected+ positive stories+ concrete advice and exercises+really good to put your mind at ease by explaining things from a very down to earth perspective.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elise
- 20-03-24
I like that there are actual hypnosis recordings at the end
Lonely book. I’m on my 20th pregnancy book and this is one of the best. Well narrated. x
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- emer mccallion
- 05-04-21
Amazing book for FTM 💕
I loved this book so much that I listened again the week before my due date!
Thank you
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Overall5 out of 5 stars
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- smwales
- 24-02-21
This book delivered my son!
I had a magical birthing experience just listening to this book. Thank you Holly and audible for making my birth easier
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