You but Stress Free cover art

You but Stress Free

Controlling Your Life, Rather Than Events Controlling You

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You but Stress Free

By: Dean Fraser
Narrated by: Dean Fraser
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About this listen

What I offer you in this audiobook are small 100 percent natural adjustments in mindset or daily habits resulting in a better experience of life all of for us. We may then avoid the negative side of stress, which of course if left unchecked can lead to its own issues relating to mental health or indeed serious physical illness.

Often with the simplest of changes in routine or approach we can not only reduce the ability of stress to affect us, but also rather happily free ourselves from the stress of getting stressed in the first place!

©2018 Dean Fraser (P)2018 Dean Fraser Personal Development Stress Management

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