You Are Not Your Thoughts: The Secret Magic of Mindfulness
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You Are Not Your Thoughts: The Secret Magic of Mindfulness
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Narrated by:
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Frances Trussell
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By:
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Frances Trussell
About this listen
We all wish to be more mindful, engaged, present, and loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life.
"There are thousands of books out there to help us combat our inner self-destructive voice.... If I could go back in time and read only one book on the subject, this is it." (Joe Pasquale, Comedian and Actor)
©2017 Frances Trussell (P)2018 Frances TrussellListeners also enjoyed...
What listeners say about You Are Not Your Thoughts: The Secret Magic of Mindfulness
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Overall5 out of 5 stars
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- mjc
- 14-01-23
Wonderful!
Beautifully read by the author. Marvellously informative, practical and to the point. Contains several guided meditation experiences which are easily followed. Highly recommended!
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Overall4 out of 5 stars
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- Rebecca
- 02-07-19
what a lovely book
ow I loved this it was so easy listening
with such a soothing tone to the lady's voice.
I think I will be relistening to this once I've finished but so far it's great I relate to alot of what is said
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- didier soulier
- 19-09-19
Fantastic read
Really loved Frances voice so smooth and excellent delivery made this audiobook a delightful few hours this week. Frances reinforced what I knew but how she said it spoke to me. Thank you so much
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- John Williams
- 07-04-19
Wow!
A must listen!! So clear and to the point. It's like all the mindfulness books you've already read rolled into one but with all the fat trimmed off!! It really is the book I wish I read first, a true weapon against a busy mind. The Author and Narrator captures your attention straight away and you won't want turn it off. Enjoy!
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- Alina
- 11-07-24
Thank you.
I have found great value in this book. I have it on audible, kindle and paper book. I will carry it with me everywhere and read a little bit every day. Some words or ideas you may have heard before. But in this book, they are so perfectly crafted to deliver peace of mind. Thank you.
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- Norma
- 28-06-22
simply magical stuff
this reading encompasses all you need to relax, change, and transform yourself.
I have some very complex painful past issues that have tormented me for many years and have been at my lowest..this book gives me hope and strength to overcome them, I only wish she could be my therapist
easy listening narration.. thank you so much Francis.
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1 person found this helpful