Listen free for 30 days

Listen with offer

Preview
  • You Are Not Your Thoughts: The Secret Magic of Mindfulness

  • By: Frances Trussell
  • Narrated by: Frances Trussell
  • Length: 1 hr and 53 mins
  • 4.7 out of 5 stars (13 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

You Are Not Your Thoughts: The Secret Magic of Mindfulness

By: Frances Trussell
Narrated by: Frances Trussell
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

We all wish to be more mindful, engaged, present, and loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life.

"There are thousands of books out there to help us combat our inner self-destructive voice.... If I could go back in time and read only one book on the subject, this is it." (Joe Pasquale, Comedian and Actor)

©2017 Frances Trussell (P)2018 Frances Trussell
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Get a F*cking Grip cover art
Overcoming Unwanted Intrusive Thoughts cover art
The 30 Day Mindfulness Challenge cover art
The Power of Now cover art
Letting Go cover art
The Little Book of Mindfulness cover art
The Subtle Art of Not Giving a F*ck cover art
Meditation Made Easy cover art
Why Woo - Woo Works cover art
Recover Today from OCD and Intrusive Thoughts cover art
Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion cover art
The Secret cover art
The Wall cover art
21 Day Mindfulness and Meditation Challenge cover art
That Little Voice in Your Head cover art
You Can Be Happy No Matter What cover art

What listeners say about You Are Not Your Thoughts: The Secret Magic of Mindfulness

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful!

Beautifully read by the author. Marvellously informative, practical and to the point. Contains several guided meditation experiences which are easily followed. Highly recommended!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

what a lovely book

ow I loved this it was so easy listening
with such a soothing tone to the lady's voice.
I think I will be relistening to this once I've finished but so far it's great I relate to alot of what is said

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic read

Really loved Frances voice so smooth and excellent delivery made this audiobook a delightful few hours this week. Frances reinforced what I knew but how she said it spoke to me. Thank you so much

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wow!

A must listen!! So clear and to the point. It's like all the mindfulness books you've already read rolled into one but with all the fat trimmed off!! It really is the book I wish I read first, a true weapon against a busy mind. The Author and Narrator captures your attention straight away and you won't want turn it off. Enjoy!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Thank you.

I have found great value in this book. I have it on audible, kindle and paper book. I will carry it with me everywhere and read a little bit every day. Some words or ideas you may have heard before. But in this book, they are so perfectly crafted to deliver peace of mind. Thank you.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

simply magical stuff

this reading encompasses all you need to relax, change, and transform yourself.

I have some very complex painful past issues that have tormented me for many years and have been at my lowest..this book gives me hope and strength to overcome them, I only wish she could be my therapist

easy listening narration.. thank you so much Francis.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful