Listen free for 30 days

Listen with offer

Preview
  • Yoga Nidra Meditation - 50 Min of Deep Relaxation

  • Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
  • By: Rebecca Porterfield
  • Narrated by: Carolyn Pada
  • Length: 1 hr and 55 mins
  • 5.0 out of 5 stars (1 rating)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Yoga Nidra Meditation - 50 Min of Deep Relaxation

By: Rebecca Porterfield
Narrated by: Carolyn Pada
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Forty-five minutes of yogic sleep can feel like several hours of regular sleep. Two-in-one meditation with 432 Hz music and a free bonus meditation without music.

This 50-minute Yoga Nidra deep relaxation meditation is ideal:

  • If you didn't sleep well
  • If you are looking for a deep relaxation after a stressful day at work
  • If you'd like to manifest an intention/longing or lessen your anxiety
  • If you're looking for physical, mental, and emotional well-being
  • If you'd like to feel rejuvenated
  • Or if you want to get a boost of energy to tackle your day

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender.

Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

If you allow your mind to calm and your body to let go, you should come out from this Yoga Nidra deep relaxation session with a sense of physical, mental, and emotional well-being, feeling relaxed and well-rested, at peace, and rejuvenated to master your day.

Buy with one click.

©2021 Rebecca Porterfield (P)2021 Rebecca Porterfield
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Yoga Nidra Meditation - 60 Min of Deep Relaxation cover art
5 Guided Meditations for Sleep cover art
Spiritual Healing cover art
Sleep Meditation Bundle for Women cover art
Guided Meditations for Anxiety Relief cover art
iRest Meditation cover art
Yoga Nidra Meditations for Anxiety cover art
Guided Meditation for Anxiety cover art
Self-Hypnosis for Healing cover art
Yoga Nidra for Sleep cover art
Sleep Meditation: Guided Hypnosis and Affirmations to Sleep Smarter & Better While Lucid Dreaming Plus Cleansing Relaxation Music for Aligning Chakras & Unlock Your Portal to Your Inner Self cover art
Meditation for Beginners cover art
Breath Perception cover art
10 Guided Meditations for Beginners cover art
Yoga Nidra for Busy People cover art
3 in 1: Guided Imagery Meditation Mastery cover art

What listeners say about Yoga Nidra Meditation - 50 Min of Deep Relaxation

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Ideal.

This is one of a set of four well-balanced meditation recordings which were obviously carefully written. They are also read superbly, without any of the daft 'woo-oo' intonations so prolific in other examples of this genre (especially when saying the words 'time' or 'mind").
I meditate daily, but I do not practice yoga. The only other time I have heard about Yoga Nidra was when reading/listening to "The Book of Rest", by James Reeves and Gabrielle Brown. Indeed, it was the word Nidra in the title which led me to try thess audiobooks.
What a find.
I immediately went into Alpha waves, with bucolic images which I regularly experience during my daily meditations, although not every time.
The language used is plain, down-to-earth and even humorous. My only slight objection was the use of the word tummy, but that is a personal pet peeve of mine and no reflection on the author.
I have purchased the other recordings in the series, which together are sensibly of thirty, forty, fifty and sixty minute's length. I can see these becoming useful occasional accompaniments to my daily relaxation practice.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!