Vivir sin estrés [Living Without Stress] cover art

Vivir sin estrés [Living Without Stress]

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Vivir sin estrés [Living Without Stress]

By: Fernando Ortiz Lachica
Narrated by: Diego Longstaff
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About this listen

El estrés es una reacción natural que nos permite sobrevivir ante las presiones del medio ambiente. Pero cuando es demasiado y no sabemos cómo manejarlo, se convierte en un problema y entonces afecta la salud y genera tensión constante.

Todos lo experimentamos y más si elegimos una existencia que implique riesgo, crecimiento y responsabilidad. Pero es posible aprender a manejarlo.

Este cálido libro nos permitirá relacionarnos con las situaciones que nos generan estrés de forma eficiente y sana, conocer sus causas y consecuencias, así como las funciones de cuerpo y mente bajo tensión. Además, contiene ejercicios que nos permitirán conocer y manejar nuestro estrés de manera eficaz.

Please note: This audiobook is in Spanish.

©2022 Fernando Ortiz Lachica (P)2022 Storyside Stress Management
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