Listen free for 30 days
Listen with offer
-
Verdades que Adelgazan (Narración en Castellano)
- Principios básicos para un entrenamiento efectivo
- Narrated by: Luis Pinazo
- Length: 5 hrs and 50 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Verdades que Adelgazan (Narración en Castellano)
Narrated by:
Luis Pinazo
Buy Now for £7.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Summary
En el libro Mentiras que Engordan revisamos algunos de los mitos más comunes en el ámbito de la nutrición. Este nuevo audiolibro, Verdades que Adelgazan, pretende establecer principios generales del entrenamiento. Resume aspectos relevantes para lograr resultados, que muchas veces son olvidados o mal entendidos, tanto por la población general como por muchos profesionales del deporte.
Los grandes principios son los siguientes:
- Busca un fitness global, no especializado;
- Entrena para la vida, no para quemar calorías;
- Combina programación y aleatoriedad;
- Combina alta intensidad y baja intensidad;
- La fuerza es una cualidad fundamental;
- Primero muévete bien, después muévete mucho;
- Los abdominales son más que el 6-pack;
- El mundo es tu gimnasio;
- Nutre tu cuerpo para optimizar el rendimiento;
- Usa tu mente para mejorar tu cuerpo.
©2019 Fitness Revolucionario (P)2021 Audible Studios
activate_Holiday_promo_in_buybox_DT_T2
Listeners also enjoyed...
![Saludable mente [Healthy Mind] cover art](https://m.media-amazon.com/images/I/51I7LHCRw+S._SL240_.jpg)
![Vive más [Live Longer] cover art](https://m.media-amazon.com/images/I/51gtYKzZGmL._SL240_.jpg)
![Quema tu dieta [Burn Your Diet] cover art](https://m.media-amazon.com/images/I/41C2NxMC-CL._SL240_.jpg)
![Equilibra tu glucosa [Balance Your Glucose] cover art](https://m.media-amazon.com/images/I/51TRL+sW+pL._SL240_.jpg)
![La disciplina marcará tu destino [Discipline Is Destiny] cover art](https://m.media-amazon.com/images/I/51clxZ5CVEL._SL240_.jpg)
![Buena estrategia / Mala estrategia [Good Strategy/Bad Strategy] cover art](https://m.media-amazon.com/images/I/51gjeFl2YGL._SL240_.jpg)
