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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
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Summary
Vagus Nerve Exercises & EMDR Self-Therapy To Rewire Your Brain (2 in 1): Self-Help Exercises & EMDR Workbook For Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
Here are 10+ Hours Of Practical Teachings To Help Stimulate Your Vagus Nerve And Practice EMDR Self-Therapy!
The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
And by combining the two together, you will be well on your way to both physical & emotional healing- the natural way!
And, we've made sure to do this in the most practical way possible..
Here's a tiny example of what's inside
- The 10 BIGGEST BENEFITS of Unlocking Your Vagus Nerve
- The Most Common Diseases Associated With The Vagus Nerve & How To Prevent Them TODAY
- How Trauma Blocks The Vagus Nerve Like Nothing Else & Why Emotional Health Is The True Key To Your Best Self
- The BEST Natural Exercises You MUST Know To Supercharge Your Overall Health!
- Why Building Natural Habits Is THE MOST IMPORTANT Long-Term Protection!
- A Complete Guide To The Full 8 Step EMDR Process!
- The TRUTH About Your Traumas & How To Reprocess These Events
- 5 ALMOST UNKNOWN Signs Trauma Is Affecting Your Life
- Personal Worksheets To Understand And Move Beyond Your Traumas
And SO Much More!
So If You Want An Actual Practical Guide Full Of Vagus Nerve Exercises & EMDR Self-Therapy to Truly Rewire Your Brain Then Scroll Up And Click Buy This Audiobook Today!
What listeners say about Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
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Overall5 out of 5 stars
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- Nazari
- 27-08-24
Helpful Guide
This audiobook is a valuable tool for effectively dealing with anxiety and trauma by utilizing a combination of vagus nerve exercises and EMDR procedures. The strategies are pragmatic and straightforward to use and yield a discernible impact on stress management and emotional recuperation.
Moreover, the author presents explicit guidelines, rendering the content easily understandable for novices and highly beneficial for individuals dedicated to self-improvement. It is strongly suggested for anyone in search of practical self-help ways to enhance their mental and emotional well-being.
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Overall5 out of 5 stars
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- SJMitchem
- 21-08-24
Amazing ways to rewire your brain
I never realized how "elastic" our brains are!
The author provides well-researched methods to recover from trauma by utilizing EMDR therapy techniques, preferably with assistance by a trained therapist. Trauma can affect so many aspects of our lives so it's good to know there are ways to help our brains recover and view the events with less pain and emotional response.
The author also provides excellent techniques to access the vagus nerve to help us better understand our bodies and the natural responses we have to stress. I found myself more relaxes after completing a few of the simple breathing exercises described. This was also the encouragement i needed to get myself moving throughout the day since my remote job has me stuck to a chair for hours at a time.
I've recommended this book to family members who also struggle with carrying around stress day-to-day and look forward to utilizing more of the exercises in the next few weeks.!
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Overall5 out of 5 stars
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- Diana Freel
- 27-08-24
The vagus nerve does more than make you breath
I've always been intrigued by holistic therapies, and this guide on Vagus Nerve Exercises and EMDR Self-Therapy proved to be an accessible and enlightening resource. It demystifies the vagus nerve—our body's superhighway of calm—and explains how simple exercises can activate its power. The book also dives deep into EMDR therapy, offering practical steps and personal worksheets to help reprocess traumatic events and promote healing.
The clarity in explaining both therapies and their benefits is exceptional, making this book a must-read for anyone looking to enhance their physical and emotional health through natural methods. It’s a practical guide that transforms complex therapeutic concepts into manageable and engaging self-help practices. Highly recommended for those ready to take their health into their own hands.
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Overall5 out of 5 stars
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- D.Lynch
- 19-08-24
Holistic Healing Toolkit
This combined guide is a game-changer for anyone battling anxiety or trauma. The integration of vagus nerve exercises with EMDR self-therapy offers a comprehensive approach to emotional healing. Each section is well-structured and provides practical techniques to help rewire your brain and manage stress effectively. It’s an invaluable resource for anyone committed to personal growth and emotional wellness.
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Overall5 out of 5 stars
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- GrammyG
- 16-08-24
Practical Tools for Mental Wellness
This book has been a fantastic resource for managing my anxiety and stress. The combination of vagus nerve exercises and EMDR techniques offers a well-rounded approach to mental health that’s easy to incorporate into daily life. The exercises are straightforward and have made a noticeable difference in how I handle stress and past trauma. I appreciate the author providing clear instructions, making it accessible even for beginners. This book is valuable to your toolkit if you’re looking for effective self-help strategies to improve your mental well-being. I highly recommend it to anyone on a healing journey!
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Overall5 out of 5 stars
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- Alisha Kapani
- 24-08-24
Very helpful!!
I really liked the worksheets that come with this book. The exercises were easy to follow. The book does a good job of explaining why these exercises are so helpful. There's lots of insights to gain from this book! Highly recommend it!
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Overall5 out of 5 stars
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- Anonymous
- 06-09-24
Comprehensive!
This book collection offers a comprehensive guide for those looking to heal both physically and emotionally through practical, natural techniques. The book breaks down complex concepts about the vagus nerve and EMDR therapy in an easy-to-follow way, providing exercises, worksheets, and step-by-step instructions. With its focus on long-term well-being and trauma recovery, this resource is perfect for anyone seeking relief from anxiety, stress, or emotional trauma.
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Overall5 out of 5 stars
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- John Paul Turk
- 11-08-24
Unlocking Healing Paths I Never Knew Existed
I recently dove into this 2-in-1 guide and was genuinely surprised by how much I learned about my own body and mind. The sections on activating certain parts of the nervous system were eye-opening, offering practical steps I could incorporate into my daily routine. The EMDR self-therapy part was equally enlightening, providing tools that helped me process lingering emotional hurdles. What stood out most was the hands-on approach; it wasn't just theory but actionable advice. For anyone looking to understand and improve their mental and physical well-being, this audiobook is a solid pick.
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Overall5 out of 5 stars
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- Butterflywings09
- 11-08-24
Very Helpful!
This is a powerful and practical audiobook that offers valuable tools for managing anxiety, depression, stress, PTSD, and emotional trauma. The combination of vagus nerve exercises and EMDR techniques is presented in a clear and accessible way, making it easy for listeners to follow along and apply these methods in their daily lives. The ngaging narration enhances the experience, making this audiobook a must-listen for anyone looking to improve their mental and emotional well-being. I highly recommend it to anyone seeking effective self-help strategies!
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Overall5 out of 5 stars
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- John U.
- 30-08-24
Practical, Flexible, and Easy to Maintain!
This book is a down-to-earth guide on how to naturally rewire your brain by stimulating the Vagus Nerve. The author breaks down how this powerful nerve influences your mental health in a way that’s super easy to grasp. You’ll discover that tackling anxiety, depression, and stress—and even healing emotional trauma—can be as simple as adding a few daily exercises into your routine. These exercises are practical, flexible, and easy to maintain, no matter how busy you are. If you're looking to boost your mental well-being, this book is a must-have. Highly recommended!
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