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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
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Total Fitness and Nutrition After 40
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Summary
Finally discover the secrets to fitness and eating habits that will transform your body and mind, even if you've never worked out a day in your life....
How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
Are you great cardio shape and strong but feel stiffer and less mobile as the years go by?
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it.
The truth is, you have the power to change.
According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age.
While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
In Total Fitness and Nutrition After 40, you will discover:
- A research-based holistic approach to fitness that has been identified as the most effective anti-aging exercise strategy
- How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread
- A bonus full weeks fitness and nutrition plan
- How you can increase your strength level by up to 40 percent in just 12 months without any prior experience with resistance exercise
- Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
- How nutrition affects your development and why childhood influences are so powerful
- A 6-step process to help you become a more mindful eater
- The effect of stress on cognitive function, weight gain, and your digestive system—and what you can do to help reduce its impact
- Tips and tricks for adapting meals and recipes to immediately start improving your nutrition
- And much more
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What listeners say about Total Fitness and Nutrition After 40
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- Anonymous
- 14-08-23
Healthy Aging
I recently listened to this book and it has truly been a game-changer for me as I navigate my 40s.The book offers two valuable parts: one focusing on fitness and another on nutrition.
One part that resonated with me was "Developing a Mindset for Success." It talked about how our mindset affects our health journey. This hit home because I had always believed that getting fit was too late for me after 40. But this audiobook changed my perspective. "You Are Stronger Than You Know" is another chapter that boosted my confidence. It showed how strength training is vital, even as we age. The audiobook explained that staying active not only improves physical strength but also brings mental clarity and motivation.
The audiobook's clear narration made it feel like I had a coach by my side, motivating me to take positive steps. If you're like me, entering your 40s or beyond, and seeking a simple yet impactful way to improve your fitness and nutrition, this audiobook is a must-listen.
Highly Recommended!
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Overall5 out of 5 stars
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- Bevan
- 17-11-22
Excellent and Informative
Great audiobooks with excellent and useful content presented in a clear way that's easy to follow. And great narration too. These books are a reminder that just because we are ageing doesn't mean it has to be doom and gloom for our bodies and minds. The author does a fantastic job and after listening I have a new sense of motivation as well as a positive direction of what I need to do to get my body in shape again. I particularly loved the section about how to become a more mindful eater, and the fitness and nutrition plan was a super bonus. Highly recommend!
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Overall5 out of 5 stars
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- Grace
- 28-09-23
AN INFORMATIONAL GUIDE!!
This is a fantastic resource for people who want to be healthier. It explained that to get stronger and feel younger, even if you have to add an exercise routine in your life. The book gives good advice on how to start and enjoy exercising. It also gives a special plan for a whole week to help you get going. The book doesn't just talk about exercise, it also talks about how to take care of your mind and feelings. It even helps you understand how food affects you and gives tips on eating better. This book tells us that we can be healthier no matter how old we are. The exercises and ideas are based on research. It's nice to know that we can enjoy exercising instead of dreading it. The book helps us understand how our thoughts and feelings are connected to being healthy. I also learned how our eating affects us, especially when we were kids. I appreciate the author for such an amazing work. Highly recommended.
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- Silvie123
- 28-08-22
Great for beginners
This is a great book for people over 40 even if you’ve never done exercised before. The book gives fitness and nutrition plan, and lots of practical advice on healthy eating, managing stress and preparing healthy meals.
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- Corns Elba
- 12-12-22
The Ultimate Combo for 40s+
Most people over 40s can tend to be worried about their weight or attribute it to midlife crisis. Sometimes they may face other challenges such as lost muscle, and strength, and decreased mobility and flexibility. This book provides decent solutions for those challenges through seven foundations for those over 40s to get the best of their lives, stay strong, lean and healthy.
It is a decent audiobook bundle for those over 40s looking to gain a healthy life. Highly recommended.
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- Amy
- 25-08-22
The perfect exercise and eating habits combo!
I listened to this on my daughters account and love it so I wanted to make sure she reviews it for me:
This is such a brilliantly laid out two book bundle. Total fitness after forty takes a common sense, holistic approach to a healthy lifestyle but showing the importance of 7 different fitness foundations that when combined into your weekly routine will turn you into a strong, flexible, mobile and agile person as you enter middle age and beyond. As we age we simply can't just keep doing one or two types of exercise and expect us to get maximum results. There is a nutrition chapter in this first book but 'Breaking bad eating habits' takes a far more in depth look into how we have adopted bad habits during childhood and then taken them into adulthood. It's a book of education, self reflection and taking action!
Both these great books will give the tools you need to become an incredibly healthy person but taking self responsibility is also paramount in order to get those results. It's given me a new lease of life and shown me that making lot's of little changes make all the difference.
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1 person found this helpful
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- Olalekan A
- 11-08-22
Fantastic Book!
The audible " Total Fitness and Nutrition After 40" I found to contain great tips for keeping fit and eating a healthy and nutritious diet. A lot of the exercises are easy to practice and maintain. I found them quite straightforward and would be doing them more often. The results are beginning to show. Highly recommended.
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- Anonymous User
- 05-09-22
A good way to stay fit and healthy
This 2 in 1 book is a value for money. Many think that life ends at 40, when it may just be beginning. This book has helped me to stay in shape and have the energy I need to do all the things I want to do.
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Overall4 out of 5 stars
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- Mr.& Mrs. S
- 24-03-24
Thoughtful nutrition
chapter four stops abruptly.... the narrative is thoughtful, I have made changes to my shopping basket. reference to the contents of the physical book does not help as i am on audible!I will listen to this book again
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- Vanesa
- 08-08-22
Excellent audiobook!
Wow, loaded with lots of great content! They say your lifetime depends on your waist size, so everyone should take their health seriously. Lots of knowledge in this audiobook. Highly recommend!
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