The Ultimate Guide to Intermittent Fasting for Women over 50
Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
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The Ultimate Guide to Intermittent Fasting for Women over 50
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Narrated by:
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Jo Lauderdale
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By:
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Olivia Joe
About this listen
Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.
Are you struggling to maintain balance in your life while trying your best to stay healthy and active?
Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50?
Have your attempts at diets and fitness programs left you feeling more frustrated than inspired?
I've been there and understand the unique struggles faced by women over 50.
But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace?
Yes, intermittent fasting can do that and so much more.
- Navigating Hormonal Balance with Intermittent Fasting: A Comprehensive Guide to Taking Charge of Your Health.
- Seamlessly Transitioning into Intermittent Fasting: Strategies to Overcome Anxiety and Deprivation.
- Managing Emotions During Dietary Changes: Clear Steps to Navigate the Emotional Journey of Intermittent Fasting.
- Real Women's Perspectives on Intermittent Fasting: Insights and Advice from Those Who Have Walked the Path.
- Nutrient-Rich Meal Plans and Delicious Recipes: Fueling Your Body for Optimal Health during Intermittent Fasting.
- Essential Nutritional Considerations: Key Aspects to Prioritize While Practicing Intermittent Fasting.
- Sustaining Fasting Through Holidays and Events: Strategies for Maintaining Consistency Amidst Life's Celebrations.
- Beyond Weight Loss: Exploring the Scientifically Backed Health Benefits of Intermittent Fasting.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Olivia Joe (P)2024 Olivia JoeWhat listeners say about The Ultimate Guide to Intermittent Fasting for Women over 50
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookReaderWriter
- 19-07-24
Aging Gracefully
This audiobook was like a friendly nudge towards better health habits. The tips on intermittent fasting were practical and tailored perfectly for women in my age group. I feel more energetic and healthier since I started following the advice.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Arizona Reader Chevy's
- 02-11-24
Helped me understand why this could work for me
I have heard a lot about intermittent fasting, and I know a couple of people who do this as a way of life. I never quite bought into it until I read an article about it being a possible approach to preventing diabetes, which runs in my family. The narrator did a good job, but it sounded a little echo-y, which is the only reason for the 4-star performance rating. Anyway, a friend of mine gifted me this audiobook so I could check it out. I learned more about intermittent fasting than I ever knew before, including the science behind it and how versatile it an be. Now, I am working on determining which eating window will work best with my lifestyle so that I can stick to this long-term. I expect to say goodbye forever to those last 15 stubborn pounds.
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Overall5 out of 5 stars
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- AV
- 13-10-24
Comprehensive intermittent fasting advice
This audiobook delves into the metabolic benefits of fasting, explaining how it can optimize hormone balance, particularly for post-menopausal women. The author provides compelling insights on how intermittent fasting can improve insulin sensitivity, reduce inflammation, and potentially extend longevity. She also addresses common concerns specific to older women, such as bone health and muscle maintenance, providing strategies to mitigate any potential risks. Highly recommended!
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Overall5 out of 5 stars
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- Donesa Walker
- 01-08-24
Encouraging and Inspiring
This book provides well thought out and practical information to women looking for a positive way to lose weight and manage the weight gain associated with aging and hormonal imbalances. As a woman who is over 50 I can relate. This book has helped me to understand more about the changes in my body and how I can address them.
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Overall5 out of 5 stars
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- Joyce Bui
- 26-06-24
It's easy to follow and very inspiring
It is a wonderful audiobook for women looking to improve their health as they age. It explains intermittent fasting in simple terms and how it can help renew energy and boost overall well-being. The book offers practical tips and encouragement to help women embrace aging gracefully. It's easy to follow and very inspiring, making it a great choice for women over 50 who want to feel their best .I would totally recommend it !
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Overall5 out of 5 stars
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- Cherie Bily
- 03-10-24
Makes a lot of sense
This audiobook is easy to follow and is presented compellingly. It looks pretty doable extremely sensible. I can't wait to see if it works. I am starting tomorrow. Thank you!
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Overall5 out of 5 stars
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- ScreenMagic Films
- 07-10-24
Perfect for Women Over 50 Looking for Balance
This guide has been exactly what I needed to kickstart my health journey in my 50s! It breaks down intermittent fasting in a way that feels approachable, especially for someone new to it. I love how it focuses on improving overall health and embracing aging, not just weight loss. The advice feels practical, and I’ve already noticed positive changes in my energy and well-being. If you’re over 50 and want to feel your best, this book is a must-read!
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Overall5 out of 5 stars
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- Cameran Meyers
- 18-07-24
Very Informative and Helpful
I was initially scared of intermittent fasting, but this book made the process approachable and manageable. The practical strategies for transitioning into intermittent fasting and overcoming anxiety were incredibly helpful. I appreciated the clear steps for managing emotions during dietary changes, which made the journey much easier. The real-life perspectives from other women were inspiring and reassuring. Although I am not over 50, this book has helped me feel more balanced, healthy, and radiant.
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Overall5 out of 5 stars
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- Yudelkis Murray
- 02-08-24
EMPOWERING BOOK!!!!
This empowering book addresses the unique health needs and challenges women in this age group face. The author provides a comprehensive overview of intermittent fasting, highlighting its potential benefits, such as improved metabolism, enhanced mental clarity, and increased energy levels. Whether you're new to intermittent fasting or looking to refine your approach, this guide offers valuable tools and inspiration to help women over 50 thrive. Well done!!!!
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- Yvonne Cash
- 27-07-24
Very Good Listen
"The Ultimate Guide to Intermittent Fasting" by Olivia Joe is an insightful and comprehensive audio book that demystifies the practice of intermittent fasting. Olivia Joe combines scientific research with practical advice, making it accessible for both beginners and experienced fasters. The engaging narration keeps the listener captivated, while the clear explanations and step-by-step guidance provide a solid foundation for anyone looking to integrate intermittent fasting into their lifestyle. The book also addresses common misconceptions and offers tips for overcoming challenges, making it an invaluable resource for achieving better health and wellness through fasting.
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