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  • The Sugar Demons

  • An Addict's Guide to Conquering Sugar Addiction
  • By: Johnathan Cranford
  • Narrated by: Joe Knezevich
  • Length: 2 hrs and 34 mins
  • 1.0 out of 5 stars (1 rating)

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The Sugar Demons

By: Johnathan Cranford
Narrated by: Joe Knezevich
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Summary

It's time to end your addiction to sugar.

Before each binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you're stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle.

As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction, to the "Ah-ha!" moments that put me back in control of my life.

Listeners will learn the key breakthrough that gave me the edge I needed in my battle with addiction, my step-by-step plan for breaking sugar addiction, how I reduce cravings until they are silent, why "discipline" and "willpower" are ineffective strategies, a list of supplements to "hack" your body out of its dependence on sugar, meal prep advice, and how to control your food environment so it doesn't control you.
©2019 Johnathan Cranford (P)2022 Tantor
Eating Disorders Personal Development Weight Loss & Weight Control Mental Health Overcoming Eating Disorders
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Profile Image for Andy Hawkins

All the ridiculous ideas it really was awful

All of it, it was like listening to a made up story none of it made any logical sense

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