The Skinny Rules cover art

The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Skinny Rules

By: Bob Harper, Greg Critser
Narrated by: Bob Harper
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!

Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.

A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.

©2012 Bob Harper and Greg Crister (P)2012 Random House Audio Hygiene & Healthy Living Weight Loss & Weight Control
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Skinny Habits cover art
Blogging: The Best Little Darn Guide to Starting a Profitable Blog cover art
Kick Your Fat in the Nuts cover art
The Food Babe Way cover art
The Stash Plan cover art
Ketogenic Diet: The Complete How-To Guide for Beginners cover art
Body Love cover art
The Body Fat Solution cover art
Thinner Leaner Stronger cover art
Think and Grow Rich cover art
Self-Disciplined Dieter cover art
Primal Fat Burner cover art
Fat Fueled: Complete Program & Meal Plan cover art
The Complete Guide to Fasting cover art
The Nerdist Way cover art
The Diet Fix cover art

What listeners say about The Skinny Rules

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Lisa Thompson

No PDF Included

This book is great, but we need the PDF of the diet guides and tips!
It is only an hour of listening and that really should be included.

Otherwise I do recommend his advice as a life change with food.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!