The Sinners Guide to Dieting: Eat Whatever You Like and Still Lose Weight!
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The Sinners Guide to Dieting: Eat Whatever You Like and Still Lose Weight!
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Narrated by:
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Jonathan Bunce
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By:
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David Fuentes
About this listen
Lose weight, be healthy, be happy...
This sinfully delicious book will be your gym buddy and a go-to companion guide for burning fat whilst also living a healthier and happier lifestyle; the lifestyle you deserve to have. Whether you want to bulk up or simply lose weight, it will teach you all the ins and outs of the fitness and well-being industry by using insightful information from myself and a myriad of professional trainers and fitness bloggers in a selection of easy to follow rules. This book is the brainchild of years and years of training, dieting and living a happier and healthier lifestyle. The information has been broken down into bite-size chunks for easy digestion (without the need to increase your intake of dietary fiber.) I wish you a healthy and happy life and all the best with your journey that will one day soon get you where you want to be.
Warning: Please consult a doctor or medical practitioner before engaging in a rigorous training regime; stay safe out there.
SOCIALS:
- Instagram: instagram.com/david_fuentes_author/
- Facebook: facebook.com/DavidFuentesAuthor
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What listeners say about The Sinners Guide to Dieting: Eat Whatever You Like and Still Lose Weight!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anna Mull
- 18-03-20
Love this dieting audio book
In my diet chart many thinks are forbidden to eat but wait gaining.After listening this audio book i can eat whatever i like but i am losing my weight.Very lovely diet audio book and the narrator voice is very soothing.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kerchenski
- 01-11-20
Helpful
This was a good listen to learn and have support to try to lose weight. The narrator was soothing and this was a simple and helpful listen.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ryan Pascall
- 19-01-21
A great starting place.
For a short book there is a lot of useful advise here on balanced diets, types of food and exercise as well as positive reinforcement by a very well chosen narrator.
Just think some if the fat could be cut off with the removal of the looooong pauses and musical moments.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Norma Miles
- 12-01-20
Less looking, more doing.
This very short book, made even shorter by the use of brief injections of music and long pauses between topics, is nevertheless fun and informative, covering the value, indeed necessity, of exercise, of balancing different food groups but always staying within a calorie xeficit, sleeping well, avoiding processed foods but indulging in treats along the way. Not a sprint but a marathon, is the message, along with the need for ongoing, intensive excercise. I'm not sure how useful this book is on it's own but it does offer encouragement to explore possibilities and stay positive rather than self accusatory. Indeed, rather than the dieting advice suggested in the title, it is more a brief invective to healthy living with emphasis on general excercise.
Enjoyable to hear, the short bursts of previously mentioned guitar music add an overall brightness but waste talking time with a sequence usually following the pattern: end of section, music, longish pzuse, music, next title heading, pause, music, continuing the reading. Initially bright, this quickly became irritating. There was also some repetition in the text, as in suggesting that caffeine not be ingested shortly before bed time in order to get the recommended good, long sleep, but this was a minor intrusion. Overall, the ideas were generic, and delivered with humour and without guilty undertones. A good, non specific look at how to obtain a sleeker, more toned figure, read, with a touch of amusement in his voice, by Jonathan Bunce.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rozi P.
- 06-02-20
short but to the point
A short book to give basic knowledge about how to diet. Written in an encouraging and simple way. Easy to listen to although I do think breaks inbetween paragraphs were a bit too long.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 19-01-20
Great for a beginner
This book is great for people starting out on their health/fitness journey. Clear and precise
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