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  • The Science-Backed Anti-Inflammatory Diet for Beginners

  • A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
  • By: Yasmine Elamir, William Grist
  • Narrated by: Maggie Kennedy
  • Length: 3 hrs and 36 mins
  • 5.0 out of 5 stars (25 ratings)

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The Science-Backed Anti-Inflammatory Diet for Beginners

By: Yasmine Elamir, William Grist
Narrated by: Maggie Kennedy
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Summary

Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!

Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere?

It's frustrating, isn't it?

You might have even wondered if eating healthy means giving up on tasty food altogether.

But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?

Picture yourself sitting down in front of a delightful meal that doesn't just satisfy your cravings but actually boosts your overall well-being.

Imagine accessing a comprehensive list of simple, healthy, and easy-to-follow recipes that you can whip up any day of the week.

This isn't about chasing the next big diet trend; it's about finding a way to eat that feels good and does good, leading you on a journey to less pain, better immunity, and a more fulfilling life.

And the best part? You don’t need to spend on any costly equipment or enroll in expensive classes.

Everything is all laid out for you by medical experts who know what they're talking about.

Inside, you will discover:

A year of delicious recipes: from breakfast to desserts, find 75 recipes that cater to all taste preferences, including a bonus holiday section to celebrate health all year round!

The science behind the anti-inflammatory diet – understand the medical research that links diet to overall well-being, and discover why these foods are key to long-lasting health

21-day meal plan: a comprehensive guide to three weeks of nutritious meals

A Bonus Health Journal to track your progress, water intake, and daily motivation

Easy-to-follow instructions – even if you have limited culinary skills, clear and simple instructions await, turning you into a master chef of nutritious and delectable dishes!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 The Doctors Grist (P)2024 The Doctors Grist
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What listeners say about The Science-Backed Anti-Inflammatory Diet for Beginners

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Provide a great advice

This audiobook will provide you with practical advice supported by research! Anyone looking to make dietary changes should be directed to this type of material.

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Fantastic

This book helps me and my friend with our health goals. This is indeed a hassle-free guide because you can understand it without any prior about it. 10/10 for me!

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extremely grateful to the author!

Not only has my mom's general health improved, but her pain has also greatly decreased. We both think this anti-inflammatory strategy is quite effective! I am extremely grateful to the author for this amazing work. That being said, it wasn't a miraculous treatment; in order to have those amazing results, you also need to put in work and patience.

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This audiobook is fantastic in every way!

This audiobook is fantastic in every way! Particularly when strengthening your immune system, the food planning and guidance are particularly beneficial. I will unquestionably suggest this one.

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Nice Audiobook!

To my surprise, the book was filled with science-based information and practical tips. We started incorporating the suggested changes into our meals, focusing on anti-inflammatory ingredients and gut-healthy recipes. I highly recommend this! :D

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Nice!

A very nice audiobook! Really love all the content inside this book, you can follow the easy steps. I love this one so much I will give it to my friends as a gift so that they can try it as well.

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Strongly advised!

I find it difficult to follow a diet since I have a lot of desires right now. This tool is revolutionary! It will greatly inspire you to switch to a healthier food plan. Strongly advised!

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A MUST HAVE!!

My job is demanding, and I often resorted to sugary snacks and processed foods for a quick energy boost. The inevitable crash left me feeling sluggish and foggy. My doctor suggested I explore anti-inflammatory diets, and I stumbled upon this book. Listen for I while and I already learned a lot and everything becomes clear to me. After all I can say that in simple form of this audiobook a lot of people will benifit from it. :)

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Amazing!!

As a weekend tennis fanatic, I was constantly battling post-game aches and pains. Over-the-counter meds just weren't cutting it anymore. That's when my friend Sarah (a registered dietician) recommended this book. And you know what? I didn't regret listening to this as it helps me with my situation and I feel like I am much more healthy than before.

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This is awesome

I am trying different diet plans and so far I love this one so much. I really love the different combinations of food and it really will help you achieve good health. You should probably start reading this now.

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