A Deep Dive into Healing

It profoundly explores the mind-body connection, specifically focusing on the often-overlooked pelvic floor. The author skillfully guides readers through yoga practices that promote both physical and emotional healing, helping women release long-held shame and rediscover their inner radiance. The book is a treasure trove of wisdom, practical exercises, and affirmations, making it an essential resource for any woman looking to heal from within and step into her full potential.

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Insightful Take on Women’s Health

I was given this audiobook and didn’t expect much at first, but it surprised me in the best way possible. The author breaks down complex topics in a way that’s easy to follow, and the straightforward advice makes it engaging and informative. While it’s not my usual kind of book, it was definitely worth the listen for anyone interested in understanding more about these topics.

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Empowering and Transformative

This audiobook is a truly empowering guide for women looking to reclaim their confidence and freedom through pelvic floor yoga. The author provides a deep and compassionate understanding of how to release shame and connect with your body. The exercises are explained clearly, making them accessible to both beginners and those with more experience. The narrator’s calm and encouraging voice makes the content even more engaging. Since listening, I’ve felt a renewed sense of radiance and self-confidence. Highly recommended for any woman on a journey of self-discovery.

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Feel self Assured Again!

I enjoyed "The Roots of Pelvic Floor Yoga" by Heather Dolson. Besides loving the cover, I believe this audiobook is an excellent guide for anyone who wants to connect better with their body. Dolson provides easy-to-follow instructions that allow you to start pelvic floor yoga at home, which helps you build strength and boost your confidence. I liked how she navigated into the history of body shaming and suggested ways to overcome it. It's an inspiring and uplifting read encouraging you to accept your body and feel positive about yourself. I recommend this audiobook to anyone looking to feel empowered and self-assured!

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A new yoga I haven't heard before

I came to this audiobook looking for physical guidance, but what I got was something much deeper. It’s more about emotional and mental healing than just yoga positions, and that really resonated with me. It’s empowering without being cheesy or self-congratulatory, and I found myself reflecting on my own body in ways I hadn’t before. The instructions are clear, and the tone is supportive, and it’s a journey toward self-acceptance and confidence.

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Reclaim Confidence

Such an empowering book! I appreciate how this book not only introduces helpful tips on pelvic yoga but also highlights key points on self-love and body acceptance. It covers everything you need, from the basics and theoretical explanations to healing and health, along with sample exercises to incorporate into daily routines.
The entire explanation is simplified, comprehensive, and easy to understand. The exercises are well-explained and easy to follow.
Overall, this is a highly recommendable book for anyone looking to stay healthy while improving confidence and embracing themselves.

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Empowering and Transformative

This book has been a powerful guide in reconnecting with my body. The focus on pelvic floor yoga has helped me release long-held shame and rediscover a sense of confidence and freedom. The exercises are thoughtfully explained, making them easy to incorporate into my daily routine. Since starting this practice, I’ve felt a significant shift in my physical and emotional well-being. The author’s compassionate approach makes this book feel like a supportive companion. This book is a must-read if you want to reclaim your radiance from the inside out. Highly recommend it!

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Self-Care Guide

This book helps to understand your body more and feel less alone in your experiences. The guide is easy to follow, even if you're new to yoga. You start to feel stronger in your core and more confident in your daily life. You are no longer embarrassed to talk about pelvic health. The history parts are eye-opening, showing how deep-seated issues can be. Each exercise feels like a step toward freeing yourself. It's comforting to know you're taking control of your health and happiness.

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Empowering

As I started listening to this book, it was so relatable. I am a Mom of 4 kids and the first few chapters hooked me because I have experienced many of the issues covered in the book since having children. Especially the part about jumping on the trampoline. This book has provided a lot of hope for me. I am definitely adding the pelvic floor exercises, yoga poses and breathing deep into the belly exercises into my daily routine. Great guide to understanding and improving pelvic health.

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an eye opener

As a woman in my 20s, I didn’t realize how much I didn’t know about my own body, especially when it came to something like pelvic floor health. This audiobook completely opened my eyes to an area of womanhood that we often don’t talk about enough. Heather Dolson does an amazing job of breaking down complex ideas into something easy to understand, and she does it with so much compassion and wisdom. I’ve learned not only about the importance of pelvic floor yoga but also about how deeply society’s views on our bodies can impact our confidence and sense of self. This isn't just an audiobook about physical health—it’s about reclaiming who you are from the inside out.

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