The Power of Focusing cover art

The Power of Focusing

A Practical Guide to Emotional Self-Healing

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Power of Focusing

By: Ann Weiser Cornell
Narrated by: Margo Trueblood
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.

Focusing is the process of listening to your body in a gentle, accepting way and hearing the messages that your inner self is sending you. It's a process of honoring the wisdom that you have inside you, and helps you become aware of a subtle level of knowing and experience greater clarity.

When you learn to listen to a feeling, it is much more likely to relax, release, and let you go on with what you're doing in a clear and centered way.

The results of focusing are insight, physical release, and positive life change. You understand yourself better, feel better, and act in ways that are more likely to create the life you want. This step-by-step guide will help you develop a powerful skill and open to the depth and richness of your whole self.

©1996 Ann Weiser Cornell (P)2017 Wetware Media Personal Success Psychology Spirituality Wisdom
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 The Radical Acceptance of Everything cover art
The Polyvagal Theory in Therapy cover art
The Wakeful Body cover art
Nonviolent Communication cover art
Self-Therapy, 2nd Edition cover art
Person-Centred Counselling in Action cover art
Waking the Tiger cover art
Stop Overthinking cover art
Rewire Your Mindset cover art
Process-Oriented Hypnosis cover art
Befriending Your Nervous System cover art
Anchored cover art
Working at Relational Depth in Counselling and Psychotherapy cover art
The Art of Somatic Coaching cover art
Client Centered Therapy cover art
Inner Work cover art

What listeners say about The Power of Focusing

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for valerie

Very nice insights and good support for therapy

I found the content clear and easy to apply
I would recommend this book to anyone who wants to know more about the power of focusing.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!