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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- Narrated by: Michael Couvillon
- Length: 1 hr and 58 mins
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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
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Summary
Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.
This book will talk about the benefits of a plant-based diet and how to start a plant-based diet. It also talks about the differences between vegans, vegetarians, and pescatarians. There are also many recipes in the book for a plant-based diet. The book shows how much of a negative impact it has on the world and your body. I hope you enjoy the book, and please leave an honest review after listening to it.
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