The New Parent's Guide to Baby Sleep Training
Learn the Simple Seven-Day System for Ending the Sleepless Nights
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Narrated by:
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Voiceover Mom
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By:
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Natalie Baker
About this listen
The secret to saying goodbye to sleepless nights and hello to a full night's rest....
With a new baby comes all of the joys of parenthood - first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries.
Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time.
Many parents dread bedtime because they resign themselves to an inevitable wake-up call after only a few hours of sleep, thinking that this experience is unavoidable.
However, the secret to building positive sleep habits and encouraging your baby to settle back to sleep independently is much simpler than you've been led to believe.
There's no need for fancy courses or months of drawn out sleep training that leaves you and your partner desperate for a single night of rest. In fact, you can start seeing differences in just seven days with a consistent and patient approach.
Natalie Baker knows firsthand just how much of a struggle those early months can be. As a mother of three, she's experienced it all - colicky babies, sleep regressions, you name it.
Drawing on the latest research, as well as tried and true strategies from parents who have been in your shoes, she lays out the guidelines for an easy transition from sporadic naps to consistently sleeping through the night. In A New Parents Guide to Baby Sleep Training, you will discover:
- Tips and tricks for creating a bedroom environment that encourages positive sleep-wake cycles that works in tandem with your baby's natural rest stages
- The appropriate timeline for when to start sleep training, and the developmental periods that should be avoided
- Common mistakes that parents make when teaching their baby to self-soothe
What listeners say about The New Parent's Guide to Baby Sleep Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Caroline
- 14-09-22
I wish I had this book earlier
When my five-year old was 16 months old, she became so clingy. You'd rock her and she'd sleep but whenever you put her down, she'd wake the whole neighborhood. We struggled. Tried different things and none of them work. I'm surprised we made it through that phase. In this book I have heard things I never even thought to try. I've realized that there is a lot of science that could have helped me then. This book is certainly very practical.
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- cecilie-Malen
- 09-09-22
Very helpful!
I like that it talks about different sleep methods, concidering the fact that every baby is different. Focuses on routines and consistensy and finding a routine that works for you. Many valuable tips and tricks for a tired mommy or dadddy in here. Having applied some of the tips talked about here I can already see that my own baby boy is sleeping longer through the night. Wich is very beneficial for both me and him.
This is definatly a very helpfull guide for any tired parent, narration is also top quality, comfortable voice to listen to. Higly reccomend!
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- Kris
- 04-11-21
Excellent!!
So glad it's not just me who gets this frustrated when my child plays up at bedtime.
Great Book, lots of helpful tips, well worth money!!
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- Annabell1234
- 08-09-22
Practical advice for sleep deprived parents!
Many of my firends are now starting to understand the reality of sleepless nights with a new baby. This audiobook was well thought out, and contained lots of straightfoward and practical tips for helping both baby and parents get throught the bumpy road to a proper night's rest!
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- Poppy
- 30-10-23
Lifesaver
As a new mom, I felt like I was bombarded with advice from every corner, so I wanted to take a more organized approach to sleep training. My natural inclination is to jump up every time my baby makes the slightest sound. I’ve learned he sometimes goes back to sleep within a minute or two if I give him a chance. This audiobook has given me some great strategies that are already helping both of us get some more sleep. The advice is straightforward, and the author draws from her own experience and research. Highly recommend!
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- Dillon Heger
- 09-09-22
Puts an end to sleepless nights
This book is a must read for parents who are struggling to get a decent night’s sleep. The author has done well to implement a practical 7 day system to get your baby into the correct sleeping routine. Many parents think that sleepless nights are just part of the process, but this book proves this theory wrong and that you can actually have a good nights’ sleep, with the proper guidance. The easy to follow 7 day program is such a great idea, and really works if you stick to it rigidly. Highly recommended
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