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  • The Mantram Handbook

  • A Practical Guide to Choosing Your Mantram & Calming Your Mind
  • By: Eknath Easwaran
  • Narrated by: Paul Bazely
  • Length: 4 hrs and 56 mins
  • 4.8 out of 5 stars (35 ratings)

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The Mantram Handbook

By: Eknath Easwaran
Narrated by: Paul Bazely
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Summary

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to:

  • Steady the mind and focus your thoughts.
  • Replenish your energy and willpower.
  • Free your mind from anxiety, anger, or resentment.
  • Access your deepest resources of strength, patience, and love.

Music by Yann Stoneman.
©1977 The Blue Mountain Center of Meditation (P)2019 The Blue Mountain Center of Meditation
Meditation Religious Studies
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Life changing book

Loved this book. Very pratical and effective. It is a blessing to receive such wisdom that can help me in my daily life.

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