Listen free for 30 days

Listen with offer

Preview
  • The Grain Brain Whole Life Plan

  • Boost Brain Performance, Lose Weight, and Achieve Optimal Health
  • By: David Perlmutter
  • Narrated by: Peter Ganim
  • Length: 7 hrs
  • 4.4 out of 5 stars (29 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Grain Brain Whole Life Plan

By: David Perlmutter
Narrated by: Peter Ganim
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With over a million copies sold worldwide, Dr. Perlmutter's novels have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.

Now Dr. Perlmutter has written the definitive highly practical lifestyle guide offering listeners a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.

Accessible and science based, The Grain Brain Whole Life Plan provides listeners with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive personalised programme.

From sleep to stress management, exercise, relationships and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 David Perlmutter (P)2016 Hodder & Stoughton
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Young and Slim for Life cover art
The Better Brain Solution cover art
Primal Fat Burner cover art
Lies My Doctor Told Me cover art
The Great Cholesterol Con cover art
The New Primal Blueprint cover art
Head Strong cover art
Why We Get Sick cover art
Fast Metabolism Food Rx cover art
The Complete Guide to Fasting cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art
No More Fatigue cover art
Body Love cover art
It Starts with Food cover art
The Hormone Reset Diet cover art
The Plant Paradox cover art

What listeners say about The Grain Brain Whole Life Plan

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    5
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    3
  • 3 Stars
    5
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Great info- boooring voice!

I love listening to David on podcasts and I would buy this audio book again if he would read it himself. Sorry Peter 😬

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great way to learn by listening while driving

A enjoyed the knowledge in this book. This is an area of interest to me, and each new book bring some added information

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars

HYPNOTICALLY DULL

7 hours on something that could be explained in a TED talk? I found it hard to stay awake listening to this monotonous voice.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

A fascinating book

Full of convincing, though biased, recent studies. A practical guide to regaining control of your physical, emotional and mental health; now and into the future.
I will need to listen again to digest all of the information and theory.
A thought and action provoking read.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

No scientific evidence

This is very worrying. I believe it's controversial nature is the only reason it's sold any copies. There are no scientific studies to back up any of the theories!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful