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The Fasting Way

Fasting Diet: The Advantages of Fasting, Loose Weight, Become Healthier

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The Fasting Way

By: Mailly Santos
Narrated by: Ben Herold
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About this listen

Learn about fasting, the positive effects on the body, learn techniques on how to fast. If you want to enter a fasting diet here is how to do it, and why you should do it. Fasting has been proven by the recognizable Mayo Clinic to have positive effects on epileptic individuals, however, fasting around the clock is not recommended. Intermittent fasting can help your body regulate sugar levels, burn fat, among many other things.

©2021 Mailly Santos (P)2021 Mailly Santos
Weight Loss & Weight Control
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