The Complete Idiot's Guide to Meditation
How to Heal Through the Mind/Body Connection
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
The Complete Idiot's Guide to Meditation
Narrated by:
Olivia Dowd
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
-
Narrated by:
-
Olivia Dowd
About this listen
In today's hectic times, it's more important than ever to learn to slow down, relax and be calm.
Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:
- Simple stress-reduction techniques that make learning to meditate easier.
- Incorporating meditation into day-to-day situations.
- Common misconceptions about meditating.
- Special techniques from Zen to mindfulness meditation and more.
activate_Holiday_promo_in_buybox_DT_T2