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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- Narrated by: Avery Luna (TheVoiceOgre)
- Length: 3 hrs and 43 mins
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The Body Knows: Art Based Somatic Therapy
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Summary
Take control of your recovery: Discover the secret to silencing trauma's lingering echoes
Recovering from trauma is not a passive process – you need to actively participate in your own journey.
This is where the transformative power of Somatic Art Therapy comes into play.
It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
And all you have to do is scribble, draw, and paint to start your journey to long-term trauma recovery!
Inside, you will discover:
- The transformative power of creative expression – unlock the artistic genius within you and reclaim the life you once knew and thought you’d never get back
- How to silence the mental turmoil – banish the relentless chatter of traumatic memories with simple yet effective scribbles and doodles
- Guidance on being the author of your story - craft a narrative of healing and resilience, even if you thought you'd forever be trapped in trauma's grip.
- How to create your own sanctuary… a safe place for self-expression away from noise and chaos that doesn’t need a lot of space
- How to build resilience – find your inner strength and overcome even the most challenging traumas
- Real-life stories from trauma survivors who were once in the same place as you, emerging from the darkness to find lives filled with purpose and joy
- Easy but powerful somatic art therapy exercises that will free you from negative thoughts and emotions…and set you on the path to a full recovery
And much more.
Be both the artist and the art and let this book guide you to reclaim your hopes and dreams, find your path to recovery, and uncover your inner strength.
Pick up the paintbrush, grasp the crayon, or mold the clay to embark on your journey of trauma recovery: Click “Add to Cart” now.
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What listeners say about The Body Knows: Art Based Somatic Therapy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yas
- 02-05-24
Great listen
I found this to be a helpful audiobook that allowed me to dive inwards and learn to heal from stress and navigate past trauma. I also enjoyed learning about developing body awareness to ease pain and improve my mental health. The techniques and practical advice are easy to understand and apply. This is a great tool for anyone, like myself, wanting to restore their mind and body connection. It is a comforting and enlightening listen, especially if you are seeking a path to recovery.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- ShariC
- 25-04-24
Empowering Healing Through Compassionate Technique
This audiobook presents a compassionate and effective approach to healing from trauma, blending Somatic Therapy and Arts Therapy with real-life stories and relatable techniques. Through the author's extensive healthcare experience, listeners are equipped with valuable tools to alleviate traumatic memories and embark on a journey toward well-being, free from trauma and anxiety. It is a powerful resource for those seeking to improve their lives and find healing from past experiences.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tay
- 11-08-24
simple yet powerful
I appreciated how this book offers a practical and empowering approach to trauma recovery through Somatic Art Therapy. The focus on using creative expression to silence the mental turmoil and build resilience is both inspiring and actionable. The exercises are simple yet powerful, providing a safe space for self-expression and helping you take control of your healing journey. It’s a valuable guide for anyone looking to reclaim their life and find strength after trauma.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Stephen Dynes
- 14-08-24
The audiobok I needed to hear!
This audiobook is a helpful guide that shows how art can aid in healing from trauma. The author explains how the mind and body are connected and offers simple ways to use drawing and painting to help with recovery. It includes easy exercises to calm your mind, build strength, and create a safe space for self-expression. The stories of others who have healed using these methods are inspiring. This audiobook is a great resource for anyone looking to heal from trauma, stress, or pain through the power of art.
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Overall5 out of 5 stars
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- Remy D
- 13-08-24
A creative path to recovery
After dealing with childhood trauma, I was looking for a new approach to recover... to let go. I don't like shrinks so I decide to try this audiobook on Somatic Therapy. I liked the fact it's not just about traditional therapy; it encourages you to express your emotions through art, which has been incredibly liberating for me. The exercises are simple yet powerful, helping me process my feelings in a safe and creative way. If you’re looking for a unique and effective way to heal, this book is a wonderful guide.
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Overall5 out of 5 stars
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- Amazon Customer
- 09-05-24
Taking Back Your Life
I have a stepdaughter that I love dearly that has been through some painful, traumatic experiences in her life at a very early age. She was 7yrs. Old when I met her and her mom and we married 2 yrs. Later. We were divorced 2 years later. Her mom left us and our baby boy for me to raise alone. Fast forward to today. While in the Army Reserves 6 yrs. ago, she was stationed overseas for a year and had a traumatic experience happen to her while stationed over there. Since then, she has struggled to cope with life in general. This book with its Somatic Art Therapy is what I think could help her very much. It is a craftful approach that is put together with all of the aspects of this healing modality and explanation of what Somatic Art Therapy really is and, it’s benefits and practical techniques to use are just what the doctor ordered. It contains real-life examples that are great to listen to and relate to, to convince her that she is not alone on the healing journey. I am going to give a copy to my stepdaughter to try out the great advice and techniques so that she may one day get back her inner happiness and find peace again in mind and body.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Moogie
- 01-08-24
Excellent
This audiobook was excellent and easy to listen to.
It is a great guide for anyone wanting to recover from trauma. It shows you how to use creative activities, like drawing and painting, to heal and feel better. The tips are easy to follow, and it includes real-life stories that are really encouraging. Overall, it’s an inspiring and practical tool for finding your path to recovery.
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Overall5 out of 5 stars
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- MysticPenSaga
- 02-08-24
Healing Through Art
I have spent the last year diving into somatic therapy techniques to heal unresolved trauma and this book has been essential to my recovery. The exercises for art-based somatic therapy are creative and grounding, and encourage me to engage with my body and to release all the tension I'm holding. For a highly sensitive person like me, it matters that it combines the exploration of arts with practicing specific movements in the body, which makes the whole process more enjoyable. I enjoyed doing the exercises and noticed immediately that they enabled me to deal with the pain and stress in an effective way. I would highly recommend this book to anyone searching for a new and different way to restore their mind-body connection.
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- Brandy Covington
- 01-05-24
Helpful guide
"The Body Knows: Art Based Somatic Therapy" audio offers a transformative journey to reclaiming well-being. Through art-based techniques and somatic therapy, it empowers listeners to heal from trauma, relieve stress, and restore the mind-body connection. A vital resource for those seeking to overcome pain and rediscover vitality in their lives.
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Overall5 out of 5 stars
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- Thriving
- 25-04-24
Art & Healing
This book presents a really innovative approach to healing from trauma through art. I never knew that simple activities like drawing and painting can significantly impact emotional recovery, regardless of artistic skill. The guide is filled with straightforward exercises and really inspiring stories from individuals who have overcome their traumatic experiences using these methods. A great option for healing. Thanks!
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