Listen free for 30 days

Listen with offer

Preview
  • The Body Keeps the Score

  • The Essential Guide on How to Heal Your Mind and Body
  • By: Shannon Findley
  • Narrated by: Marcus Mulenga
  • Length: 11 mins
  • 2.2 out of 5 stars (6 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Body Keeps the Score

By: Shannon Findley
Narrated by: Marcus Mulenga
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £9.99

Buy Now for £9.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and Body

Have you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! Those experiences can shape our lives far down the road, and sometimes, we do not even realize how much they affect us until we start to heal them.

In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.

This audiobook will cover the following topics:

- What is Trauma

- Stress vs Trauma

- Generational Trauma

- How Does Trauma Affect the Body

- Trauma and Mind-Body Connection

- The Steps to Recovery

- Healing From Overwhelming Experiences

- Shadow Work to Restore Yourself

- And many more!

Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!

©2022 Online Agile LLC (P)2022 Online Agile LLC
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Body Keeps the Score

Average customer ratings
Overall
  • 2 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    3
Performance
  • 2 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    4
Story
  • 2 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    4

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

rip off from same titled expert book

feeling ripped off like this short book was a gimmick and capitalizing on someone else's hard work

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

The title

Was rather short.. I opted for this option because of the voice compared to the other book with the same title this voice resonated more with me but I assumed it was the same length as the other ..a few hours instead of a few mins. Apart from that it was a good listen was just over too quickly.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Don’t bother

11 minutes long ??! How does this even pass as a book !!!
Terrible what a waste of of a credit 😭

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

not as advertised

it isnt the book... basically a long winded description of what trauma is...not at all hempful

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

the explanation of ptsd.

How to the point it was, no chasing or running in all directions to get to the point. Easy listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!